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Why Our Kids Should Be Exercising More and How to Get Them Moving

With shockingly only 1 in 10 young Australians meeting the current recommendation of 60 minutes exercising a day, something needs to be done. 

There is a multitude of benefits from exercising, including: 

  • A decreased risk of obesity and chronic diseases in later life. 
  • Improves self-esteem and helps with body image positivity. 
  • A chance to socialise and learn to work together with others. 
  • Staying away from screens promotes good mental health. 
  • Enhances school performance, especially in math and reading. 
  • More exposure to vitamin D, helping with bone growth and improving immunity. 

Find out more about the benefits exercise can have for kids here. 

Why Our Kids Should Be Exercising More and How to Get Them Moving #Infographic

How to Properly Work-Out During Lunch Breaks

With so many apps and websites out there to help you build your workout routine, it all sounds like a piece of cake. But the reality is that it's easier said than done. Fitness is something that almost everyone is concerned about, regardless of their age.

For many people out there, committing to a proper morning workout routine or a routine in the evening or whenever, seems tough. They want to be fit, of course, just like anyone else. But commitment for them is a harder task than doing exercises themselves. It can also be tricky if you set your workout routine in-between lunch breaks during your work days.

How to Properly Work-Out During Lunch Breaks #Infographic

Exercises for your brain

Keeping a healthy mind leads to a healthy body that’s why many people turn to yoga and meditation to keep negative thoughts at bay. To have a sound mind, you will need to be rid of all the stress from your mind. These days there are a lot of blogs and books to read that offer tips on how to manage stress, stay happy and staying sharp.

However, there is only so much you can read when all of it starts to sound the same. Peace of mind cannot be achieved by having someone tell you what to do instead it is achieved by doing something you love. When you are down, you turn to your favorite thing to do to get out of the stress zone. Some people read books, some play video games and some go out for a walk. There are different coping mechanisms for everyone.

Exercises for your brain #infographic

The Soothing Effects of Yoga

 Yoga has endless benefits and these can be vouched for by those who have made it a habit every morning in their daily routines. It is a good practice to do in the morning before we get started with our daily tasks and chores, as it helps us to get rid of the negative energy in our body. There are many exercises that makeup yoga and the inhaling and exhaling activities which go along with every exercise, add up to the mindful feeling. 

 It is also known to facilitate weight loss or in the case of people who already have good body weight, yoga helps to maintain it. It's a good habit to start the day off with yoga as it helps us to realise our weaknesses and strengths, it also helps us maintain our energy levels. Due to various yoga positions, our body learns to achieve equilibrium and balance. Physical problems like back pain, neck pain, and headaches 

The Soothing Effects of Yoga #Video

The Bliss of Yoga for Back Pain Relief
Who doesn't like yoga? Even if laziness and procrastination get the best of you, you have to admit that just the sight of watching people engaged in yoga is rather satisfying. Once you get to know the benefits of this wonderful form of meditation, your laziness will only last so long and you will be craving to feel fresh every day.

 Making yoga a habit can lead to a more flexible body, strengthening and toning of muscles and weight reduction, in a healthy way of course. While doing yoga, every inch of your body is involved. So it also helps in regulating blood circulation and keeping your heart healthy. Especially if you are an athlete, it goes without saying that yoga can improve your performance.

The Bliss of Yoga for Back Pain Relief #Infographic

What Type of Workout Machine You Would Choose?

Comparing 4 different fitness equipment at a glance, this is an infographic: fitness cycle, cross trainer, rowing machine and treadmill... On the following parameters each system is scored on a scale of 1 to 5: fitness, weight loss, and strength.

What Type of Workout Machine You Would Choose? #infographic

The 30 Day Guide: Dog Muscle Building Workouts

Anybody who wants to improve their health—I’m talking humans here—knows that it’s not as simple as simply doing one form of exercise a few times a week. It’s not enough to just do push-ups, or only ride a bike. Instead, for all-around health you need to do a variety of things: strength training, cardiovascular exercise, stretching, and so on.

And a healthy dog needs the same thing! If the only exercise your dog ever gets is going for the occasional run (cardiovascular exercise), that’s definitely better than nothing—but what about strength training to build muscle tone? Or balance training to build core strength?

The 30 Day Guide: Dog Muscle Building Workouts #infographic

Energizing Yoga for the Body
Moving on from the traditional activity of Hindu yoga has become a part of the daily routine of people in a large number of countries. Especially people of western countries show much interest in yoga and are quite influenced by the positive impacts of yoga on human health. In the current era,  yoga is practiced by many individuals all over the world because of its numerous benefits. Yoga originated back in the sixth century in ancient India as a part of their Vedic Indian tradition. Later the yoga gurus introduced yoga to western countries in the nineteenth and early twentieth century. Their idea went successful, and yoga was adopted by the people of the west as a fantastic exercise that relieves stress, gives your body flexibility, improves posture, and keeps you physically fit.

Unlike other exercises that are quite hectic and demand intense workout, yoga is a relaxation technique that relaxes your muscles, and you can remain fit without any intense workout. Yoga is not just an exercise but also a sort of meditation and soul healing phenomenon that works to the depth of your spiritual core. It soothes you mentally, and the slow deep breathing calms down your soul. In ancient times there were just a few poses of yoga, but today there are several different poses that people have started using in yoga. Usually, when you do a workout at home, you are not sure whether you are doing it right or not and often get your muscles swollen.

It is not the case with yoga, and you can do it without guidance if anyone and choose the postures that make you calm. It has different positions for different problems like anxiety. You can use big toe pose, bound angle pose, and child pose. For anger, you can mainly use a camel pose or comfortable seated pose. In twenty minutes of yoga can have a fantastic impact on your life as a whole. You can try twenty different postures in twenty minutes with a break after each, and its good to make your muscles strong, provide you flexibility, and decrease the level of stress. Unlike workout, people of any age can practice yoga, even kids and old age people can do corpse pose, seated pose, and some other simple yoga techniques that are very effective.


The positive impacts of yoga work on people of all ages. You can use yoga to relieve pain in different parts of the body and to release mental stress. Yoga is a combination of multiple exercises from old Hindu traditions, mainly consisting of asanas connected with vinyasas and involves a breathing exercise of pranayama. Yoga ends with some relaxation period that requires meditation.
Energizing Yoga for the Body

Infographic by:  https://www.bistromd.com/

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Energizing Yoga for the Body #infographic

Yoga Exercises in the Sun #Infographic

Yoga is an ancient East-Asian practice that is supposed to help the body strengthen its connection with nature, and achieve an inner Truth through relaxation, meditation, and spiritual introspection. It is quite popular in today’s culture and is practiced by tens of thousands of individuals regularly.

It’s popularity stems in part from the fact that it is a holistic practice that focuses on the well-being of the body as well on the soul, and recognizes the sacred connection between the two. Go to any Yoga class, and they will explain to you that it is more than any old exercise routine.  The poses in any routine are designed keeping in mind the spiritual foundation of the practice, and aims to create a balance with your surroundings.

Yoga Exercises in the Sun #Infographic

6 Ways to Stay Motivated to Exercise Regularly

Nearly everyone has been there: their commitment to a healthier lifestyle has begun through regular workout. But, for some reason— whether it's a busy schedule, boredom, or unrealized results, they've halted.

6 Ways to Stay Motivated to Exercise Regularly #infographic

Know the habits that can make you unproductive
Do you sit all day while working on your laptop? If yes, this might lead to a higher risk of severe health conditions. Researchers have found out that sitting all day can increase your risk of suffering from type 2 diabetes, tighten your hip flexors, and increase knee and back pain. In short, prolonged sitting and standing are associated with increased immorality in men and women. Moreover, standing workdays have also associated with a higher risk of varicose veins, poor circulation, and even heart failure. In this modern world, you can alternate between sitting and standing, but this does not replace exercise.

Why Prolonged Sitting and Standing is Unproductive:

What happens when we sit 9.6 hours each day working on our system? One of the health condition is Strained neck, which leads to 10% of the world’s population each year. Following this; the Back Pain, which is the most common reason for low productivity in everyone. Heart disease is the main reason which affects 200% of people with the most sedentary lifestyle except for the ones who do not. 8% of  Colon cancer risk is due to sitting of an extra 2 hours each day. 9.4% of the world's population is affected by Lower Back Pain. 30% of U.S. adults complain about some joint pain. 25% of the women and 15% of men have visible varicose veins.

Know the habits that can make you unproductive #infographic


The right time to do different daily tasks
There are many tips to improve productivity, many of the tips do work, but there are some ways where our own body is trying to tell when the best time to do certain things. Some studies found that the best time to learn new things is between10 am and 2 pm, and then from 4 pm to 10 pm. During these intervals, our brain is in acquisition mode and willing to absorb new things and information. 
 Exercise can be done at 7:00 am because the research suggests that exercising before breakfast is the most helpful in losing weight and boosting our energy levels. The reason is that it sets up the body for an all-day fat burn.

The right time to do different daily tasks #infographic

Stop Obsessing Over Your Mistakes


Making mistakes while working is a pretty typical human trait. We all are continually struggling, striving to be a better version of ourselves. In the process, if one does something other than what they were supposed to do or what was required, we should let it go. Breathe. It is perfectly alright.

No matter how many times learning your mistake is endorsed, human beings have this habit of obsessing over their mistakes which stops them from getting over them. Overthinking is the main reason why one fails to get over their mistakes. We keep cooking things up in their head which are totally fictitious and might not even exist in reality. Furthermore, once one has gone through a bad experience, it is harder to get over bad experiences than the good ones. Also, if one fails to complete a task, they retain that terrible experience more than the times they had completed their numerous responsibilities.

These habits die hard and can cause many health-related problems. These problems cannot only be psychological, but physical as well. People have been seen to show behavioral changes too. Many people, in the long run, suffer from eating disorders, depression, and later in life can get heart diseases also.

Stop Obsessing Over Your Mistakes #infographic

Benefits of Cycling

You would need to be physically active in order to lead a fit and healthy life. Regular exercise can help protect you from several ailments, such as heart disease or cancer, other than boosting your health.

Most people generally choose to run or walk for exercise. If you don't want to follow these conventional ways, however, but still want to stay fit, you can go cycling as well.

Cycling usually comes with a lot of advantages. Not only does it encourage you to remain energized and healthy physically, it can also help you to lose the stubborn fats around the waist area. It can also be done by people of any age because cycling is a low-impact activity.

Benefits of Cycling #infographic

How To Get Rid Of Belly Fat: Your Questions Answered

Have you started to notice the accumulation of fat around your abdominal area? You may start to feel conscious about it because it doesn’t look good. You may also be already experiencing problems in fitting in your clothes. Belly fat can really be unsightly.

However, you will find more reasons to get rid of the fat deposits in your abdomen, especially if you’ll look into the risks that come with it. Belly fat extends its effects beyond your physique. If you’re concerned about your health, here’s an infographic that presents an essential guide on how to get rid of belly fat.

How To Get Rid Of Belly Fat: Your Questions Answered #infographic

Should you try CoolSculpting to Lose Weight?

One of the newest trends fat reduction procedures is CoolSculpting. For those who do not know, CoolSculpting is the process of eliminating stubborn fat in the body with the means of a technology that freezes body fat. After freezing, the body eliminates the excess fat found in areas hard to burn by exercise. CoolSculpting is now spreading at a faster rate. More and more hospitals and clinics have been using this technology. In fact, the use of CoolSculpting has increased around 76% for the past two years.

Should you try CoolSculpting to Lose Weight? #infographic

How to Stay in Shape When You’re Busy

You exercise regularly for months… then get derailed by a vacation, business trip, or just the general insanity of life. Sound familiar? Here’s how to stay in shape when you’re busy — it’s faster and easier than you think.It’s one of the most common patterns I see as a fitness and nutrition coach: People trying to get (and stay) in shape work out diligently for months — then get derailed by the holidays or a big deadline at work.

It’s a seesaw that plays out physiologically too. Exercise regularly and you get a training effect — adaptations in the brain, circulatory system, respiratory system, metabolism, muscles, and bones that optimize health and function. Stop exercising and your body starts adapting to that — doing nothing — so you start to lose all these benefits you worked so hard for.

That’s why we came up with this simple, do-anywhere workout. It takes only a few minutes a day, it requires minimal or no equipment, and it focuses on compound exercise (big muscles, big movements) so it’s certain to be effective. It’s also adaptable: You can shuffle exercises around or skip a few of them, come up with different ways to add resistance, or modify the total number of reps and rounds according to how much time you have and your preferences.

How to Stay in Shape When You’re Busy #infographic

How to Make Weight Loss Happen

Weight loss is important because it enhances your quality of life, lowers the risk of medical conditions and diseases, improves overall health, increases activity level, and provides an energy boost. To lose weight, you should focus on having a consistent exercise routine and eating healthy foods; you should also practice portion control and keep a list of the food you eat.

 Weight-loss friendly foods include avocados, cottage cheese, egg, and tuna, and a few exercises to lose weight are bridges, sit-up, side lunges, and yoga poses. To become a better you, take time to research how beneficial weight loss is and steps to help you maximize your results.

How to Make Weight Loss Happen #infographic

The Ultimate Guide To De-Stress Your Life in 6 Weeks

Signs can be anything from quickened heartbeat to a slight feeling of queasiness. Stress can be caused due to n-number of reasons; work pressure, personal problems, monetary issues, unhealthiness and more. A slight disturbance, be it at work or home, can cause your stress hormones pumping and your blood pressure rising quickly. Most of the times the cause of stress can be identified and treated.

The Ultimate Guide To De-Stress Your Life in 6 Weeks #infographic

Get the Most Out of Your Master Proper Workout Form

I hate using the word “wrong” when it comes to workouts. The way I see it, if you’re trying to change your life, you’re doing something new – and new isn’t always familiar or easy. Intimidation is one of the biggest roadblocks to getting someone into a gym or fitness studio in the first place, so the moment we put fear or shame into someone’s mind is the moment they often go back to the couch.

Get the Most Out of Your Master Proper Workout Form #infographic

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