Visualistan: Mind -->

    Social Items

The Solution for a Wandering Mind

Nowadays more than ever, Americans are constantly bombarded with demands for attention. Feeling distracted is the new norm, and the human mind is constantly wandering. Digital distractions are the main culprit, as users receive hundreds upon thousands of notifications per day. These constant interruptions divert attention, and are costing us much more than we realize. 


Our environment has become the enemy. We live in a breeding ground of impaired focus, reduced executive functioning, and a shortened attention span. Brain fog has become part of everyday life, leading 42% of millennials to consume food and drink as a means of staying focused.

The Solution for a Wandering Mind #Infographic

A guide to mindfulness for students

Students can experience several physical and mental issues if do not have mindfulness. Prolonged study sessions can drain your energy and make you fatigued. Always remember that it is not necessary to study constantly throughout the day if you don’t possess mindfulness because all of that will go in vain.

A guide to mindfulness for students #infographic

Feeling low? Here’s some simple ways to improve your mood

Times are tough at the moment, which is why maintaining our mental health is of the utmost importance. Anything can set off the feeling of being low or depressed, whether it’s loneliness or the loss of a job. It can happen to anyone, and at any time. 


There are ways in which we can fight off those negative feelings, though. It can be easy to fall into bad habits and fall out of daily routines which, in turn, can lead to mental health issues and the feeling of being stuck in a rut. It’s totally normal. Even the most successful people in the world suffer from mental health issues and feel low from time to time. It’s how we manage those situations when they arise, which is important, then bounce back and make sure we keep them at a minimum in the future. 


It can, of course, be easier said than done though. With that in mind, here are a few simple ways you can improve your mood if you’re feeling low and depressed. 

Feeling low? Here’s some simple ways to improve your mood

The Positive Impact of Art on Our Brain


Where art and science are thought to be at crossroads with each other, the opposite is true. The close relationship and link between art and science exist and science itself has proven it. Our mental health depends upon our surrounding. The better the environment is to our senses, the greater and more positive the impact on our mental health.


Ask yourself a simple question right now – Would you like to be in a room that is blank and dull or a room in which there is at least a colour? Your answer would be the second one unless you're feeling low. But here's the thing: Our brains react to art more when they're feeling low. Art is known to tackle humongous mental health issues such as depression and anxiety. 



The Positive Impact of Art on Our Brain #Infographic

How to Enhance Focus and Concentration


There are a variety of factors affecting our focus and concentration skills today. For instance, always having our smartphones in our hands can be a problem. It's one of the biggest reasons for getting easily distracted. Even if we are not getting any calls or messages, we are constantly looking out for information. The fear of missing out, as it is said, keeps us away from focusing on our tasks or other matters.


With so many distractions around and an increase in screen time, our attention span and focus are going downhill day by day. Other factors may include having too much on your plate. There are so many tasks to complete, that you don't want to get started in the first place. And other than that, even if you are all set to work, a noisy environment can make things work. 


How to Enhance Focus and Concentration #Infographic

Why Game-Based Learning will make your child Smarter
Gaming can be entertaining and can make learning fun at the same time. With an expansive growth in the Ed-tech industry in recent years, it is quite evident that online learning is the next big thing. Technological integration with learning has shown some remarkable shifts. Learning has moved from blackboards in classrooms to desktops and mobile devices at homes.

For years, games were tools for learning and continue to do so. The rise in the use of digital devices and learning opportunities online has paved the way for Game-Based Learning. Games have become part of traditional classrooms and online teaching mediums.

Why Game-Based Learning will make your child Smarter #Infographic

The Soothing Effects of Yoga

 Yoga has endless benefits and these can be vouched for by those who have made it a habit every morning in their daily routines. It is a good practice to do in the morning before we get started with our daily tasks and chores, as it helps us to get rid of the negative energy in our body. There are many exercises that makeup yoga and the inhaling and exhaling activities which go along with every exercise, add up to the mindful feeling. 

 It is also known to facilitate weight loss or in the case of people who already have good body weight, yoga helps to maintain it. It's a good habit to start the day off with yoga as it helps us to realise our weaknesses and strengths, it also helps us maintain our energy levels. Due to various yoga positions, our body learns to achieve equilibrium and balance. Physical problems like back pain, neck pain, and headaches 

The Soothing Effects of Yoga #Video

A Long Life: Essential Body Hacks

Fitness is essential to good living. Maintaining and being fit isn't just about going to the gym and having a good figure. It is also linked to the activities you do on a daily basis. Since everything is connected, so are your body and mind. Taking caring of your body by being mindful of other activities, can lead to both a longer and a happier life.
Regarding the connection between the body and mind, there are five key areas that need to be taken care of:

A Long Life: Essential Body Hacks #Infographic

Subscribe to: Comments (Atom)

Subscribe Our Newsletter