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Knowing How To Treat Muscle Pain
Muscle pain can be caused by a number of everyday activities that can do significant damage if left unchecked. Overuse, such as repeated heavy lifting or typing throughout the day can lead to pain and muscle tightness - most commonly afflicting the wrists, hands, and back. Trauma from an accident or injury, such as a fall or a car accident, can leave lasting impacts on muscles which can cause weakness and pain. Constant stress from everyday activities from something as simple as sitting at a desk can lead to biomechanical instability, muscle tightness, and pain.

Many are suffering from all sorts of muscle pains - back pain alone accounts for over 260 million lost days of work, averaging 12 days of work lost per person each year. In addition to lost days of work, muscle pains can get in the way of life - 64 million American adults said that their muscle problems impacted their daily lives.

Learn more about the causes of muscle pains and techniques to treat muscle pain here.

Knowing How To Treat Muscle Pain #Infographic

How to Prevent Back Pain While Working From Home

Millions of people are now working from home because of the COVID-19 crisis. While some have a comfortable home office, many are now working from the couch or the kitchen table. That’s bad news for back health. Poor posture while sitting and standing can contribute to tense and overworked muscles. Weak core muscles don’t help, either. Back pain makes it more difficult to focus, make decisions, and get a good night’s sleep – all of which may already be a challenge under these circumstances.

How to Prevent Back Pain While Working From Home #infographic

Know the habits that can make you unproductive
Do you sit all day while working on your laptop? If yes, this might lead to a higher risk of severe health conditions. Researchers have found out that sitting all day can increase your risk of suffering from type 2 diabetes, tighten your hip flexors, and increase knee and back pain. In short, prolonged sitting and standing are associated with increased immorality in men and women. Moreover, standing workdays have also associated with a higher risk of varicose veins, poor circulation, and even heart failure. In this modern world, you can alternate between sitting and standing, but this does not replace exercise.

Why Prolonged Sitting and Standing is Unproductive:

What happens when we sit 9.6 hours each day working on our system? One of the health condition is Strained neck, which leads to 10% of the world’s population each year. Following this; the Back Pain, which is the most common reason for low productivity in everyone. Heart disease is the main reason which affects 200% of people with the most sedentary lifestyle except for the ones who do not. 8% of  Colon cancer risk is due to sitting of an extra 2 hours each day. 9.4% of the world's population is affected by Lower Back Pain. 30% of U.S. adults complain about some joint pain. 25% of the women and 15% of men have visible varicose veins.

Know the habits that can make you unproductive #infographic


Clear Your Myths About the Leather Bag Packs
Leather has many different qualities and varieties around the world. It is very popularly used in clothing, apparel, shoes, and bags. However, there are still many misconceptions about the material of leather because this world is full of misconceptions and myths. Myths and misconceptions hold in your minds for years unless you are enlightened with the truth from a trustworthy source.


Leather backpacks are super heavy, and it is a  misconception because original leather backpacks are lightweight. If you are using a leather bag pack which is heavy, that means it is not the original leather, Moat of the celebrities love them because of their lightweight, and they have so much stuff to carry all over the world, which already weights a lot. 

Clear Your Myths About the Leather Bag Packs #infographic

7 Surprising Ways Your Mattress Affects Your Sleep and Health

When life becomes too busy and complete, the first thing you sacrifice is your nice night's sleep. If you're one of those fellows who don't give sleep enough, wake up! You're not only damaging the job and routine of your next day by practicing this habit (which is quite evident). But you are also putting your health at risk.

The three pillars of a healthy and fit life are exercise, healthy diet and sleep. Poor mattress quality can be one of your sleep problems. And unfortunately, not many individuals acknowledge that investing in a quality mattress is worthwhile.

7 Surprising Ways Your Mattress Affects Your Sleep and Health #infographic

The Anatomy of Back Pain – How Everyday Activities Hurt Our Spines

Back pain can cost more than you think. It costs money, energy, and your quality of life. It’s a part of our body that we use every day in every activity so it is important to understand how to prevent injury or discomfort. While back pain is the leading cause of disability worldwide, it can be remedied and/or prevented if recognized early enough.

The main causes of injury include lifting overly heavy objects, repeating the same movements, and inactivity. It’s easy to repeat common posture mistakes, especially as Americans are working longer hours than ever and our bodies naturally slouch or crane forward if we aren’t careful. There are around 264 million days of work lost each year due to back pain, costing lost wages, productivity, and medical bills. Back pain also can affect mood, appetite, and the ability to do everyday activities.

Paying attention to posture, modifying repetitive tasks, and exercising regularly are key to fending off back pain. If you need extra help, make an appointment with your doctor or use specialized apps that help with treatment and prevention methods. Learn more about the surprising costs of back pain and what can be done to prevent it with the infographic below.

The Anatomy of Back Pain – How Everyday Activities Hurt Our Spines #infographic

Acupuncture for Neck Pain: How does it work?

Everybody who has been exposed to straining work and positions have experienced neck pain—only in varying degrees. In fact, Chronic neck pain is one of the most common pain issues faced by employees and students alike, especially after a long day at work or in school where the neck muscles can be strained from poor posture, whether when you’re leaning over your computer or hunching over your desk.

Acupuncture for Neck Pain: How does it work? #infographic

Back pain occurs due to various reasons. Among them, sitting on a bad posture, sleeping on a bad mattress, actual injuries, too hard work, over-exercising, age, smoking, carrying heavy objects, using high heels, lifting the heavy object in bad posture etc are most popular. If you learn the reasons of your back pain, you can prevent or control them.

30 Causes of Back Pain #Infographic

Office Stretches To Prevent And Reduce Desk-Life Pain
Hours and hours of sitting in front of a computer can leave you with painful, achy muscles. Even for workers who alternate between sitting and trying to implement a variety of different standing workstations, pain can creep up by the end of the day. Taking the time to stretch your shoulders, wrists, fingers, back, neck, and legs periodically throughout the day can cut down on long-term work-related muscle soreness and stiffness. Take a look at the illustrated stretches below to learn our go-to desk stretches.

Office Stretches To Prevent And Reduce Desk-Life Pain #Infographic

Put Your Back In To It
If you suffer from back pain, you can rest assured you're not alone. In Britain, back pain is the primary cause of long-term illness and was accountable for over 15 million lost working days in 2013 alone. The fact is , sitting in front of computers for long periods of time is bad news for back health. It can put significant strain on this muscle group and lead to poor posture. However. there are a number of ways to protect your back at work.

Put Your Back In To It #Infographic

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