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The Soothing Effects of Yoga

 Yoga has endless benefits and these can be vouched for by those who have made it a habit every morning in their daily routines. It is a good practice to do in the morning before we get started with our daily tasks and chores, as it helps us to get rid of the negative energy in our body. There are many exercises that makeup yoga and the inhaling and exhaling activities which go along with every exercise, add up to the mindful feeling. 

 It is also known to facilitate weight loss or in the case of people who already have good body weight, yoga helps to maintain it. It's a good habit to start the day off with yoga as it helps us to realise our weaknesses and strengths, it also helps us maintain our energy levels. Due to various yoga positions, our body learns to achieve equilibrium and balance. Physical problems like back pain, neck pain, and headaches 

The Soothing Effects of Yoga #Video

The Bliss of Yoga for Back Pain Relief
Who doesn't like yoga? Even if laziness and procrastination get the best of you, you have to admit that just the sight of watching people engaged in yoga is rather satisfying. Once you get to know the benefits of this wonderful form of meditation, your laziness will only last so long and you will be craving to feel fresh every day.

 Making yoga a habit can lead to a more flexible body, strengthening and toning of muscles and weight reduction, in a healthy way of course. While doing yoga, every inch of your body is involved. So it also helps in regulating blood circulation and keeping your heart healthy. Especially if you are an athlete, it goes without saying that yoga can improve your performance.

The Bliss of Yoga for Back Pain Relief #Infographic


When you want to get fit and get all about that healthy life, you have to turn to the gym. It is the only place where you can practice your healthy routines with focus and determination. Being fit and healthy is an integral part of life, and that’s where gyms come into account.

Rules for the Gym #infographic

Yoga to Tone your Body

Yoga's flexibility benefits may be more obvious and known, however, this practice can visibly tone your entire body as well. Strength is just as essential in yoga, as flexibility, and because of this, yoga builds strength and tones the entire body. Whether you want to tone your arms, legs, core, or back, there are specific poses to make each area more lean and strong. Enjoy this easy to follow yoga infographic, that clearly gives postures to practice to tone your body.

Yoga to Tone your Body #infographic

Energizing Yoga for the Body
Moving on from the traditional activity of Hindu yoga has become a part of the daily routine of people in a large number of countries. Especially people of western countries show much interest in yoga and are quite influenced by the positive impacts of yoga on human health. In the current era,  yoga is practiced by many individuals all over the world because of its numerous benefits. Yoga originated back in the sixth century in ancient India as a part of their Vedic Indian tradition. Later the yoga gurus introduced yoga to western countries in the nineteenth and early twentieth century. Their idea went successful, and yoga was adopted by the people of the west as a fantastic exercise that relieves stress, gives your body flexibility, improves posture, and keeps you physically fit.

Unlike other exercises that are quite hectic and demand intense workout, yoga is a relaxation technique that relaxes your muscles, and you can remain fit without any intense workout. Yoga is not just an exercise but also a sort of meditation and soul healing phenomenon that works to the depth of your spiritual core. It soothes you mentally, and the slow deep breathing calms down your soul. In ancient times there were just a few poses of yoga, but today there are several different poses that people have started using in yoga. Usually, when you do a workout at home, you are not sure whether you are doing it right or not and often get your muscles swollen.

It is not the case with yoga, and you can do it without guidance if anyone and choose the postures that make you calm. It has different positions for different problems like anxiety. You can use big toe pose, bound angle pose, and child pose. For anger, you can mainly use a camel pose or comfortable seated pose. In twenty minutes of yoga can have a fantastic impact on your life as a whole. You can try twenty different postures in twenty minutes with a break after each, and its good to make your muscles strong, provide you flexibility, and decrease the level of stress. Unlike workout, people of any age can practice yoga, even kids and old age people can do corpse pose, seated pose, and some other simple yoga techniques that are very effective.


The positive impacts of yoga work on people of all ages. You can use yoga to relieve pain in different parts of the body and to release mental stress. Yoga is a combination of multiple exercises from old Hindu traditions, mainly consisting of asanas connected with vinyasas and involves a breathing exercise of pranayama. Yoga ends with some relaxation period that requires meditation.
Energizing Yoga for the Body

Infographic by:  https://www.bistromd.com/

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Energizing Yoga for the Body #infographic

Yoga Exercises in the Sun #Infographic

Yoga is an ancient East-Asian practice that is supposed to help the body strengthen its connection with nature, and achieve an inner Truth through relaxation, meditation, and spiritual introspection. It is quite popular in today’s culture and is practiced by tens of thousands of individuals regularly.

It’s popularity stems in part from the fact that it is a holistic practice that focuses on the well-being of the body as well on the soul, and recognizes the sacred connection between the two. Go to any Yoga class, and they will explain to you that it is more than any old exercise routine.  The poses in any routine are designed keeping in mind the spiritual foundation of the practice, and aims to create a balance with your surroundings.

Yoga Exercises in the Sun #Infographic

15 Must Try Yoga Poses for Healthy Living

Even though I've been practicing yoga for almost three decades, I still find myself drawn back again and again to the "simple" poses. I've played with more advanced postures, but beginner-friendly, foundational postures and practices seem to offer the greatest long-term benefits with the lowest risk. Without supernatural strength or flexibility, we can mobilize and lubricate our joints, improve our posture and balance, stimulate digestion, boost energy, soothe the nervous system, and create mental focus and clarity, at any age or stage of life.

A gentle twist is the yoga equivalent of hitting the reset button on our postural habits, releasing patterns of myofascial tension around the torso, and encouraging the inter vertebral disks between the bones of the spine to plump up by imbibing fluid from surrounding tissues. Twists can also stimulate circulation to our abdominal organs, which is beneficial to our digestion, and thereby our vitality.

15 Must Try Yoga Poses for Healthy Living #infographic

The Ultimate Guide To De-Stress Your Life in 6 Weeks

Signs can be anything from quickened heartbeat to a slight feeling of queasiness. Stress can be caused due to n-number of reasons; work pressure, personal problems, monetary issues, unhealthiness and more. A slight disturbance, be it at work or home, can cause your stress hormones pumping and your blood pressure rising quickly. Most of the times the cause of stress can be identified and treated.

The Ultimate Guide To De-Stress Your Life in 6 Weeks #infographic

International Yoga Day: Practice Asanas Daily For A Healthy Life

Today is International Yoga Day and it is celebrated across the world to raise awareness about the many benefits of practicing Yoga. The international yoga day was declared by the United Nations General Assembly in 2015, after Indian government proposed to dedicate a day for this ancient physical, mental and spiritual practice.

June 21 was declared as the International Yoga Day as it is the longest day of the year in the northern hemisphere and it is observed for other significant reasons in many parts of the world. Yoga is neither an artform nor a religion. It is obtained from the Sanskrit word “Yuji”, meaning union. It is practice that involves harmonizing the body, mind and soul. Yoga integrates breathing exercises, meditation and poses that are intended to promote relaxation and lower stress. Regular yoga practice promotes a sense of well-being and inner peace.

The main essence of practising yoga daily is to develop your physical, mental, social, spiritual health besides your self-realization. Yoga in physical level comprises postures or asanas to keep the body healthy, mental practices involve breathing exercise or pranayama and meditation or dhyana to discipline the mind.

International Yoga Day: Practice Asanas Daily For A Healthy Life #infographic

Yoga For Your Joints

Do you suffer from stiffness, pain, or swelling in your joints? You’re not alone. More than 30 percent of Americans experience joint pain at any given time.1 Pain and disease in the joints is the leading cause of disability in the United States.2 Joint pain can make it difficult to perform everyday tasks or exercise. However, regular movement is necessary to keep the joints healthy.

Yoga, an ancient practice, may be the ideal exercise to prevent and treat the modern epidemic of joint pain. It’s gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health. Keep reading to learn how yoga can help you keep your joints healthy, mobile, and pain free.

Yoga For Your Joints #infographic

How Blockchain Can Lead To A Better You
Stress is a major problem in the U.S., with 8 in 10 Americans reporting stress on a regular basis. Many look to social media and Netflix to unwind in their off time, but these often inhibit the pursuit of happiness and relaxation. With 67% of Americans using Facebook regularly and young adults who are active on social media reporting feeling isolated, it is clear something has to change.

Some people are recentering in a tried and true way―yoga and mindfulness meditation. Last year, yoga was one of Google’s most searched terms in the U.K., and at least 40% of American adults meditate at least once weekly.

Blockchain, augmented reality, and MOOCs are coming together and rewarding yogis, yoga teachers, and meditation guides in cryptocurrency. These practices are going to be making the incentives of practicing mindfulness even better.

Learn more about blockchain and a better you with the infographic below, provided by High Vibe.

How Blockchain Can Lead To A Better You #infographic

How To Know When You've Found Your Soul Mat
A yoga mat is so much more than a way to claim your space in class. It's your partner through the ups and downs and a witness to your personal journey. Your mat will be there for you through a life of happy practice, so it's important to find one that fits your needs perfectly. So how do you know when you've found "the one"?

How To Know When You've Found Your Soul Mat #Infographic

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