Losing weight isn’t hard to do - at least for a very short term. That said, 97% of all diets are a failure, so there’s a massive disconnect between weight loss and actual health.
Losing weight isn’t hard to do - at least for a very short term. That said, 97% of all diets are a failure, so there’s a massive disconnect between weight loss and actual health.
You want your dog to be healthy. And just as it’s important for people to maintain a healthy weight, it’s also important for dogs. Keeping your dog at a healthy weight can help ensure they live a long, healthy, happy life, with a lower risk of health problems like heart disease, diabetes, and arthritis. When you’re looking at another person, it’s usually pretty obvious if they’re too thin, too heavy, or just right. But when it comes to a dog...what exactly is a healthy weight? It's not always obvious on first glance.
Water is vital, not only for life but for your general health and even in weight loss. We created the following infographic to help educate us all how important proper hydration is and how dehydration can seriously effect your health and slow your weight loss.
Weight loss is important because it enhances your quality of life, lowers the risk of medical conditions and diseases, improves overall health, increases activity level, and provides an energy boost. To lose weight, you should focus on having a consistent exercise routine and eating healthy foods; you should also practice portion control and keep a list of the food you eat.
Weight-loss friendly foods include avocados, cottage cheese, egg, and tuna, and a few exercises to lose weight are bridges, sit-up, side lunges, and yoga poses. To become a better you, take time to research how beneficial weight loss is and steps to help you maximize your results.
The health benefits of apple cider vinegar have been documented for thousands of years. Apple Cider Vinegar benefits are derived from its culinary properties, but also from its usefulness as a medicine. In this blog post, we’ll explore a brief history of apple cider vinegar and cover the most well-researched benefits you’ll receive by taking Apple Cider Vinegar.
After a long, hard work day, pounding the pavement or pumping iron at the gym may be the last thing on your mind. But what if you slipped in a workout before you head to the office? Research shows regular morning exercise can help us make better food choices throughout the day, be more focused, alert, and productive at work, and sleep better at night, amongst other notable benefits.
While it sounds like a novel idea, working out soon after you wake up can feel impossible. But, there are some tried and true ways to help you form and stick to a morning workout routine. By reframing your goals and focusing on creating a new healthy habit, A.M. running, lifting, or yoga—or whatever activity you like—can become a reality. Read on to learn how morning workouts can benefit you plus ways to make them happen.
For the last eight years, I’ve seen several personal training clients struggle with emotional eating and losing weight. Emotional eating is not something out of the ordinary. Research has shown that thousands of Americans struggle each day with disorder and often have trouble with losing weight loss. As a matter of fact, 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress (3).
Emotional eating is defined as overeating that is induced by negative affect and/or distress, and eating to satisfy any emotional needs rather than physical needs (1, 2). Emotional hunger is so strong people can easily mistake it for physical hunger. Compared to physical hunger, emotional hunger comes on suddenly and intensely (8). It is an overwhelming feeling that demands instant satisfaction. Food emotional hunger demands are high calorie comfort food such as foods high in sugar and fat (9, 11).
In this guide, we'll show you exactly how to lose weight while sleeping without requiring much effort. So, let's dive in!
Avocados are very filling so they make a great addition to your weight loss plan. Avocados can be enjoyed many ways such as cut up in a salad, mixed into a smoothie and even mashed and enjoyed as a condiment on sandwiches and eggs. One way to enjoy avocado is by mashing up and adding a little garlic, a splash of lemon juice and some salt and pepper for a simple, heart healthy guacamole. Whether you are trying to lose weight or just want to eat better, with all the health benefits of avocados it makes sense to incorporate them often into your diet plan.
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