Making yoga a habit can lead to a more flexible body, strengthening and toning of muscles and weight reduction, in a healthy way of course. While doing yoga, every inch of your body is involved. So it also helps in regulating blood circulation and keeping your heart healthy. Especially if you are an athlete, it goes without saying that yoga can improve your performance.
Now let's come to your back. Almost everybody has back pain these days due to one reason or the other. Especially increased screen time and long working hours in this modern age have caused immense problems for your poor back. Just ten minutes of yoga daily can do wonders for you. Also, there's just so much to explore within the realms of yoga, as the styles and exercises are endless.
Also See: Which Yoga is Right For You? Choosing a Yoga Style #infographic
Say, you can combine a number of different breathing techniques and stretches and the pain of your back will be gone in no time. Moreover, your mental health will also thank you for it. The infographic below will further introduce you to the benefits of yoga.
Infographic by: BackOnSite