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Study Determines the Quietest and Loudest Locations in America

The team at NapLab created a study revolving around noise levels and their effects on sleep. The team used information on decibel ratings to determine the loudest and quietest places to sleep in the United States. Lower decibel ratings mean better sleep quality and higher ratings mean it will be harder for many people to fall asleep.

Study Determines the Quietest and Loudest Locations in America

Study Offers Insight on Where Americans Are Sleeping

Sleep quality can be strongly impacted by the environment a person sleeps in. That’s why the NapLab team studied where Americans sleep in a fascinating graphic offering percentages and even specific numbers breaking down the types of settings people sleep in. While many Americans sleep in traditional housing, the graphic offers many specifics illustrating the variety of places someone can shelter and lay their head.

Study Offers Insight on Where Americans Are Sleeping

The States with the Best Sleep Quality #infographic

The team at NapLab took a deep dive into factors that affect our sleep quality. Many adults have trouble getting enough good quality sleep, which is a big concern because sleep affects so many other areas of our health and well-being. The NapLab researchers picked some determining factors to create a sleep quality score. These factors included things like stress, depression rates, substance abuse rates, and even the amount of caffeine consumed.

The States with the Best Sleep Quality #infographic

The Most Sleep-Deprived Places Across All 50 States of America

Sleep is so important for every aspect of health. Sleep deficiency is linked to numerous health issues such as heart disease, kidney disease, diabetes, high blood pressure, stroke, obesity, and depression. It can also cause irritability, difficulty focusing and remembering, headaches, slowed reaction times, and other unpleasant and potentially dangerous symptoms. In fact, insufficient sleep contributes to a higher chance of injury and even death in adults, teenagers, and children. As with all health factors, sleep deficiency varies across locations, communities, age groups, occupations, and more.

The Most Sleep-Deprived Places Across All 50 States of America #Infographic

Different Bedding Choices for Better Sleep

While changing out one’s bedding isn’t in everyone’s immediate future, it is an inevitability. Eventually things wear down, or life conditions change, and fortunately, there are more options now than ever. Here are just a few examples of the ways in which bedding can vary. 


Bedding material is one of the first things people tend to gravitate towards. The difference between linen, polyester, and silk sheets are admittedly pretty drastic. Silk is light and airy but expensive, linen breaks down but is extremely soft, and polyester is cheap but inefficient. There are options even beyond these though, all having various ups and downs. 


Beyond material there comes threat count, ply, weave, and even staple length. These are all extremely minute criteria but can make a difference in the long term. For example, a high thread count leaves bedding lasting far longer than average. It’s the biggest determinant of durability in one’s bedding. Weave can also help to shape the durability as well as softness of one’s sheets.

Different Bedding Choices for Better Sleep #Infographic

Budget Friendly Ways to Put Your Well-Being First

Employees across the nation are feeling symptoms of burnout as the pandemic continues to rage on, leaving stress and sleepless nights in its wake. Reports show that 60% of American adults say that they are often mentally tired, even when they haven’t been physically active, with 49% stating that they are often too anxious to sleep.

Budget Friendly Ways to Put Your Well-Being First #Infographic

How to put your baby to sleep #infographic

If you are a new parent, congratulations! You are in for quite the adventure! One thing you might be struggling with is getting your little one off to sleep, well don't worry you are in the right place. This handy guide is full of tips on napping, getting enough daylight and the benefits of swaddling that will have you both sleeping soundly.

How to put your baby to sleep #infographic

Increase Your Sleep and Your Success

Many adults are not sleeping for the recommended 8 hours a night, and it is leading to major decreases in overall productivity. A lack of sleep can leave you cranky, uncomfortable,and overall less productive in your day to day routine. So what are the real consequences of a poor sleep routine?

Increase Your Sleep and Your Success #Infographic

The Rising Trend of Sleeping Pods at Airports


Don't worry if you have ever felt sleepy at airports, we've all been there. And this need to fulfill untimely sleep has been felt by airport managements all over the world. Sleeping pods may have started from one place, but now they are a common sight at major airports and of course, a better source of comfort than being drifted away to sleep in the waiting lounge and waking up with a stiff back.


The Rising Trend of Sleeping Pods at Airports #Infographic

How Much Do Highly Successful People Sleep?

 Getting a good night's sleep is a luxury in this age of hectic work and tight schedules. The combination of work and technology has deprived people of their rest. Which industry you belong to, doesn't really matter. It's the modern era that has made all of us restless. It's no wonder that people with irregular sleep patterns end up with a plethora of problems.

 A bad sleep routine may be disguised as something harmless in the beginning, but it can slowly develop into a habit. And once it becomes a habit, it can lead to insomnia and other issues. Apart from all the physical, mental and emotional side-effects of sleep irregularity, it can also disturb your work life in the long run. Sleep has the chances to affect your success and control your goals.

How Much Do Highly Successful People Sleep? #Infographic

Sleeping During Your Period

The menstrual cycle is something that women just can't escape from. For most females who have hit puberty, menstruation lasts for around 5 days to 7 days. The entire period is usually 7 days, while bleeding can even be as less as 3 days. Menstruating women may find both their mental and physical health getting effected due to bleeding and everything that comes along with it.

 There are many side effects of being on your period, but it is important to remember that the intensity of bleeding and its impact is not the same for every female. In fact, not all females experience pre-menstrual syndrome (PMS) either. The PMS actually happens right before the period starts and can include symptoms such as headaches, constipation as well as other symptoms which can lead to sleeping and appetite disturbances.

Sleeping During Your Period #Infographic

How Sleep, Or Lack Thereof, Affects Your Body
COVID-19 has caused many things about people’s lives to be thrown into disarray with the wild amounts of stress and problems it has brought. One of these major problems is with sleep as, during the COVID-19 pandemic, sleep problems are at an all-time high. But even before the pandemic hit, over ¾ of American adults were not getting the proper amount of sleep.

Sleep is especially important during the COVID-19 pandemic as, during sleep, your body performs many tasks to help keep your immune system functioning smoothly. One of these functions is while sleeping, white blood cells in your body accumulate and fight off antigens that have been trapped by lymphatic tissues during the day. Cortisol, also known as the stress hormone, reduces inflammatory responses in your body. These bursts can be good in small bursts and sleep can help reduce levels of cortisol, keeping it in check.

How Sleep, Or Lack Thereof, Affects Your Body #Infographic

The 4 alternative sleeping cycles you must know

Getting adequate and proper sleep is extremely important in everyone's life. No matter how tough your schedule is, it would be best if you rested appropriately to be active all day. We all believe that there is only one sleep cycle that everyone follows, i.e. the standard sleeping cycle that starts at night, and the person should get at least 7-8 hours of peaceful sleep. However, the sleeping cycle has four alternative patterns based on the amount of sleep and schedule of a person.

The 4 alternative sleeping cycles you must know #infographic

Adverse effects of inadequate sleep on the human body

In today's age, you will come across very few people who have a proper daily schedule with adequate sleep. Otherwise, people stay up late at night due to different reasons which result in various health issues. Lack of sleep can have a leave a lot of negative impacts on your mind and body that makes you tackle a variety of problems at once.

Causes of insomnia

The leading cause of insomnia could possibly be, physical the discomfort that keeps you awake even when you try to sleep, wasting time in using a cellphone instead of sleeping, mental distress, sleep disorders also don't let you sleep peacefully, bad routine or it could also be the effects of some medicines. If any natural issues with you have made you sleep deprived, consult a doctor as soon as possible, and figure out what's bothering your sleep. However, if the insomnia is due to your own ruined habits, no one except yourself can help you overcome it.

Adverse effects of inadequate sleep on the human body #infographic



Sleep is one of the essential activities of human life. It is not only an activity, but it is also a way that resets your mind and your body. It relaxes your muscles, powers down your brain, and makes you ready for your daily activities after you wake up. It's basically like recharging.

Most people don't know the facts of sleep and the full spectrum of it, but it is fascinating. Scientists are still learning more about sleeping activity and are continuously amazed by it. Most of what we know about sleep today has been a result of continuous discoveries in only the last 25 years. When a person is sleeping, the image of the brain is very complex; hence, there is constant research on this phenomenon.

Every age group requires a specific amount of sleep per day due to their usual daily routines and activities. Youths require at least 8 to 10 hours of sleep, whereas an average adult needs at least 7 to 9 hours of sleep per day. Despite the minimum required time, half of the population does not get enough sleep, which mostly includes teenagers and young adults. 
Sleep time on weekends is significantly larger than any other weekday. Most people may sleep up to 10 to 12 hours on weekends.

Facts about sleep #infographic

Why Do You Jump When You Are About To Sleep
You finally lay down in bed after a long day of work, and you start to doze off. And right before you're about to enter dreamland, your leg does an involuntary karate kick, waking you up. Why does this weird jumping sensation occur as you fall asleep? Watch today's amazingly strange new video all about sleep to find out!

Why Do You Jump When You Are About To Sleep #Video


Healing from fragrances
Plant-based fragrances have been used over the years in aromatherapy. The aroma scents are scientifically proven to improve our health as they are a hundred percent natural and pure. These aromatic compounds derived from plants are mixed with an oil carrier and are called essential oils. The essential oils used have shown to improve mental, physical, and spiritual health. Many people use these scents to relax their mind and body because they work like a miracle for relaxation and depression too. To get the best out of essential oils, you can add it to your diffuser, in your body spray, add a few drops in your tea, add it to your favorite balm or put a few drops to burn inside your fancy candle. 

For insomnia and sleep, lavender oil is the best essential oil; it also reduces the heart rate and relaxes the body and mind. Most importantly, it alleviates anxiety. Bergamot is also an essential oil that comes under the category of insomnia and sleeps; it lowers the cortisol level and helps you unwind. To boost our mood, we can use bergamot. Vanilla is the third essential oil that can be used for insomnia and sleep; it has a soothing effect and eases restlessness. This oil is the best therapy for relaxation. Vanilla works like a miracle to alleviate hyperactivity.

Healing from fragrances #infographic


The right time to do different daily tasks
There are many tips to improve productivity, many of the tips do work, but there are some ways where our own body is trying to tell when the best time to do certain things. Some studies found that the best time to learn new things is between10 am and 2 pm, and then from 4 pm to 10 pm. During these intervals, our brain is in acquisition mode and willing to absorb new things and information. 
 Exercise can be done at 7:00 am because the research suggests that exercising before breakfast is the most helpful in losing weight and boosting our energy levels. The reason is that it sets up the body for an all-day fat burn.

The right time to do different daily tasks #infographic

How the world sleeps

Sleeping satisfaction, patterns and times vary greatly from country to country, but the one thing that’s consistent is that, on average, people worldwide don’t get enough.According to the data, not one country, out of the 48 that participated, manages an average of 8 hours of sleep a night. In fact, in Japan, the national average is 5 hours and 59 minutes, representing a drastically low sleep average for the country.

How the world sleeps #infographic

Data Never Sleeps 7.0

In 2019, our lives are packed with all sorts of information. And this information never falls asleep.
Data is produced in ad-clicks, social media like, shares, transactions, content streaming, etc. And it can transform your thinking about company by placing information in everybody's hands.

By establishing a fresh connection between your individuals, information and systems, Domo wants to empower every individual within your organisation.In our seventh Data Never Sleeps edition you will find out precisely how many information are produced with some of the most famous platforms and businesses in 2019 every minute of every day.

Data Never Sleeps 7.0 #infographic

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