If you are a new parent, congratulations! You are in for quite the adventure! One thing you might be struggling with is getting your little one off to sleep, well don't worry you are in the right place. This handy guide is full of tips on napping, getting enough daylight and the benefits of swaddling that will have you both sleeping soundly.
Remember that settling your baby into a sleeping routine takes time. Every baby is wonderfully different and as you get to know each other you will find what works. Learning how to calm and soothe your little one before bed can help them drift off faster for a deeper, longer sleep. Go easy on yourself, give these tips a go, and with a little time and patience you will get there. Enjoy every moment.
From the fun of bath time to enjoying a bedtime story, those precious moments together when settling them down for the night become special memories. The relaxing transition between daytime to nighttime is also a great opportunity to bond.
Infographic by: mypandalife.com