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The Nations with the Greatest Prevalence of Anxiety

Many people around the world live with anxiety. From generalized anxiety disorder to more specific forms of anxiety like social anxiety, millions of people deal with anxiety every day. While many people will experience anxiety in their lives, anxiety disorders occur frequently. In addition to generalized anxiety disorder, these can also include things like specific phobias and separation anxiety disorder. Mental health care also plays a big part in how those with anxiety receive treatment. Anxiety is generally described as periods of intense and persistent worry.

The Nations with the Greatest Prevalence of Anxiety #Infographic

Public Speaking Anxiety

Fear of speaking in public or addressing a crowd is a very common form of anxiety. Most of the people have this fear and the intensity ranges from smidgen nervousness to panic attacks. People with this anxiety if try speaking in front of the public end up shivering or speak with a quavering voice.

Well, this fear can go away. All you need to do is combat your fear and practice as much as you can. Most of the people who fear speaking in public usually avoid going out in such gatherings where they know they would have to address the crowd. This is when the anxiety starts taking over you.

Public Speaking Anxiety #infographic


Healing from fragrances
Plant-based fragrances have been used over the years in aromatherapy. The aroma scents are scientifically proven to improve our health as they are a hundred percent natural and pure. These aromatic compounds derived from plants are mixed with an oil carrier and are called essential oils. The essential oils used have shown to improve mental, physical, and spiritual health. Many people use these scents to relax their mind and body because they work like a miracle for relaxation and depression too. To get the best out of essential oils, you can add it to your diffuser, in your body spray, add a few drops in your tea, add it to your favorite balm or put a few drops to burn inside your fancy candle. 

For insomnia and sleep, lavender oil is the best essential oil; it also reduces the heart rate and relaxes the body and mind. Most importantly, it alleviates anxiety. Bergamot is also an essential oil that comes under the category of insomnia and sleeps; it lowers the cortisol level and helps you unwind. To boost our mood, we can use bergamot. Vanilla is the third essential oil that can be used for insomnia and sleep; it has a soothing effect and eases restlessness. This oil is the best therapy for relaxation. Vanilla works like a miracle to alleviate hyperactivity.

Healing from fragrances #infographic

Standing Up For Teen Anxiety
Anxiety is a normal reaction to stress for teens or anyone else. Teens must deal with friends, dating, school, competitive sports, family conflicts and other situations to worry about.

When these situations get out of hand they can cause an excessive amount of stress so that the individual can't accomplish their goals, an anxiety disorder could be the cause.

Standing Up For Teen Anxiety #Infographic

Fear of Missing Out (FOMO)
FOMO or the "Fear of Missing Out" is the anxiety that one has, caused by the fear of missing out on a social event or any other positive experience, especially one that you have heard about through social media. It's a condition, caused by social anxiety and characterized by "A desire to stay continually connected with what others are doing".

Fear of Missing Out (FOMO) #Infographic

How to Avoid FOMO
Have you ever gone to a professional conference and agonized about which seminar to attend because there were multiple seminars offered at the same time that piqued your interest? Congratulations - you have felt professional FOMO, or fear of missing out. It is becoming an increasing problem thanks to the availability of colleagues’ analyses of what you missed online. But not to worry - tech may offer a solution.

How to Avoid FOMO #Infographic

Standing Up For Teen Anxiety
Anxiety is a normal reaction to stress. It acts as an alarm system that is activated whenever a person perceives a danger or threat. If the mind feels that a threat will continue, feelings of anxiety will linger, keeping the person alert.

Standing Up For Teen Anxiety #Infographic

Are You Suffering From Social Anxiety?
Social anxiety is a strong fear or being perceived by others negatively and can by hugely debilitating; hindering most of our social interactions. And it's the 3rd biggest mental health issue in the USA, with a whopping 7% of American's struggling with the condition.

Are You Suffering From Social Anxiety? #Infographic

10 Ways to Become a More Confident Person
We all have two lives - the life we live and the life we want. But anxiety and self-doubt can prevent us from realizing our potential and leading happier, more fulfilling lives. If you're keen on boosting your confidence - there's good news: like any other skill, confidence can be built and improved upon. Here;s how to start.

10 Ways to Become a More Confident Person #infographic

Image: Surprising Facts About Anxiety Disorders – 7 Ways to Cope
Only anxious people understand what it’s like to feel the angst when anxiety attacks. Being told to “calm down” is annoying. Meeting people is not fun. A delay in someone accepting your Facebook friendship means they don’t like you.

For those who have been possessed by anxiety disorder years ago or even for those who suspect that they may have this, here's an infographic of surprising facts about anxiety disorders. Discover who else suffers from anxiety, the symptoms, and ways to deal with it.

Surprising Facts About Anxiety Disorders – 7 Ways to Cope #infographic

Image: Quiet: Introverts At Work
Introverts are a special breed; they thrive on small settings and constructed environments.Many introverts struggle to find a job suitable for their personalities, bestmastersprograms has created an infographic entitled “Quiet: Introverts at Work”, detailing the strengths introverts have, and jobs best suited for them.

Quiet: Introverts At Work #infographic

Image: Spreading the Message About Mental Health #infographic
This infographic illustrates the findings of a study into the preferences of young adults (ages 18-35) when it comes to information about mental health. It also illustrates the reasons why improved strategies are needed for providing mental health information to young adults, along with recommendations for providing information in the ways that are most useful and appealing to them.

Spreading the Message About Mental Health #infographic

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