Many adults are not sleeping for the recommended 8 hours a night, and it is leading to major decreases in overall productivity. A lack of sleep can leave you cranky, uncomfortable,and overall less productive in your day to day routine. So what are the real consequences of a poor sleep routine? Lack of sleep has been correlated with impaired coordination, poorer education, and increased depression and anxiety. People who sleep less than six hours a night also have an increased mortality risk of 13%! This is due to the health conditions that can arise from lack of sleep, car accidents that are due to exhaustion, and other related causes.
Something as simple as getting a good night's rest can increase your productivity by 29%! Some of the most successful people in the country are benefitting from a healthy schedule of 6-8 hours of sleep, it’s time for the rest of us to start too.
Infographic by: onlinemattressreview
