Facts about sleep #infographic - Visualistan

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Sleep is one of the essential activities of human life. It is not only an activity, but it is also a way that resets your mind and your body. It relaxes your muscles, powers down your brain, and makes you ready for your daily activities after you wake up. It's basically like recharging.

Most people don't know the facts of sleep and the full spectrum of it, but it is fascinating. Scientists are still learning more about sleeping activity and are continuously amazed by it. Most of what we know about sleep today has been a result of continuous discoveries in only the last 25 years. When a person is sleeping, the image of the brain is very complex; hence, there is constant research on this phenomenon.

Every age group requires a specific amount of sleep per day due to their usual daily routines and activities. Youths require at least 8 to 10 hours of sleep, whereas an average adult needs at least 7 to 9 hours of sleep per day. Despite the minimum required time, half of the population does not get enough sleep, which mostly includes teenagers and young adults. 
Sleep time on weekends is significantly larger than any other weekday. Most people may sleep up to 10 to 12 hours on weekends.
Different countries across the globe have different sleeping patterns due to geographical placement. Sleep patterns are mostly similar to only a few minutes of difference on average in countries like the USA, UK, Canada, and most of the European countries. However, Asian countries show a significant difference with shorter sleep times.

If you have a job and are not getting enough sleep, you are more likely to see a decline in your productivity. The majority of people have caught their coworkers sleeping on their jobs, and 20% have admitted that they have used their sick day leave to get extra sleep.

Lack of sleep can build up some health issues and can cause some immediate dangers to yourself and your surroundings. For example, dozing off while driving, hallucinations, etc.

Insomnia is a serious issue that is caused by a lack of sleep. Most of the Americans either take prescription pills or use alcohol to get a good night’s sleep. The use of such supplements can result in a serious abuse of them in most cases.

Facts about sleep

Infographic by: Mattressinsider.com

Share This Infographic On Your Site

Facts about sleep #infographic



Sleep is one of the essential activities of human life. It is not only an activity, but it is also a way that resets your mind and your body. It relaxes your muscles, powers down your brain, and makes you ready for your daily activities after you wake up. It's basically like recharging.

Most people don't know the facts of sleep and the full spectrum of it, but it is fascinating. Scientists are still learning more about sleeping activity and are continuously amazed by it. Most of what we know about sleep today has been a result of continuous discoveries in only the last 25 years. When a person is sleeping, the image of the brain is very complex; hence, there is constant research on this phenomenon.

Every age group requires a specific amount of sleep per day due to their usual daily routines and activities. Youths require at least 8 to 10 hours of sleep, whereas an average adult needs at least 7 to 9 hours of sleep per day. Despite the minimum required time, half of the population does not get enough sleep, which mostly includes teenagers and young adults. 
Sleep time on weekends is significantly larger than any other weekday. Most people may sleep up to 10 to 12 hours on weekends.
Different countries across the globe have different sleeping patterns due to geographical placement. Sleep patterns are mostly similar to only a few minutes of difference on average in countries like the USA, UK, Canada, and most of the European countries. However, Asian countries show a significant difference with shorter sleep times.

If you have a job and are not getting enough sleep, you are more likely to see a decline in your productivity. The majority of people have caught their coworkers sleeping on their jobs, and 20% have admitted that they have used their sick day leave to get extra sleep.

Lack of sleep can build up some health issues and can cause some immediate dangers to yourself and your surroundings. For example, dozing off while driving, hallucinations, etc.

Insomnia is a serious issue that is caused by a lack of sleep. Most of the Americans either take prescription pills or use alcohol to get a good night’s sleep. The use of such supplements can result in a serious abuse of them in most cases.

Facts about sleep

Infographic by: Mattressinsider.com

Share This Infographic On Your Site

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