Getting adequate and proper sleep is extremely important in everyone's life. No matter how tough your schedule is, it would be best if you rested appropriately to be active all day. We all believe that there is only one sleep cycle that everyone follows, i.e. the standard sleeping cycle that starts at night, and the person should get at least 7-8 hours of peaceful sleep. However, the sleeping cycle has four alternative patterns based on the amount of sleep and schedule of a person.
The 4 alternative sleeping cycles you must know #infographic
Getting adequate and proper sleep is extremely important in everyone's life. No matter how tough your schedule is, it would be best if you rested appropriately to be active all day. We all believe that there is only one sleep cycle that everyone follows, i.e. the standard sleeping cycle that starts at night, and the person should get at least 7-8 hours of peaceful sleep. However, the sleeping cycle has four alternative patterns based on the amount of sleep and schedule of a person.
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