Plant-based fragrances have been used over the years
in aromatherapy. The aroma scents are scientifically proven to improve our
health as they are a hundred percent natural and pure. These aromatic compounds
derived from plants are mixed with an oil carrier and are called essential
oils. The essential oils used have shown to improve mental, physical, and
spiritual health. Many people use these scents to relax their mind and body
because they work like a miracle for relaxation and depression too. To get the best out of essential oils, you can add it to your diffuser, in your body spray, add a few drops in your tea, add it to your favorite balm or put a few drops to burn inside your fancy candle.
For insomnia and sleep, lavender oil is the best
essential oil; it also reduces the heart rate and relaxes the body and mind.
Most importantly, it alleviates anxiety. Bergamot is also an essential oil that comes under
the category of insomnia and sleeps; it lowers the cortisol level and helps you
unwind. To boost our mood, we can use bergamot. Vanilla is
the third essential oil that can be used for insomnia and sleep; it has a
soothing effect and eases restlessness. This oil is the best therapy for
relaxation. Vanilla works like a miracle to alleviate hyperactivity.
The orange
essential oil comes under the category of anxiety and depression, and it eases
PSTD and labor anxiety that is common in women's. This essential oil increases
attention or concentration.
Lemon is the
other essential oil under anxiety and depression; it combats psychological
signs of stress. By using this essential oil, you can improve your mood. The second
last essential oil that comes under the category of anxiety and depression is
lemongrass; it reduces tension and worry. It can help you to stay alert because
the use of this oil increases alertness. The last one is chamomile essential oil under the
category of anxiety and depression; it improves symptoms of generalized
anxiety. Those have insomnia it very helpful for them because it improves
sleep.
Eucalyptus is an essential oil that comes under the
category of respiratory and blood pressure; it combats congestion and heals the
sinuses. This oil is also helpful in easing arthritis. The second
and last essential oil that comes under the category of respiratory and blood
pressure is clary sage; it reduces blood pressure and breathing rates. This oil
works like a miracle for people who have Alzheimer's because it boosts memory.
Under the category of headaches and pain, one of the
essential oil is camphor. It eases tension headaches and is used as a topical
pain relief too. Menthol essential oil also comes under the category
of headaches and pain, and it treats migraines and headache symptoms. You can
use this as a nausea reliever. The last essential oil that comes under this
category is rosemary. It eases muscle pains, rheumatism, and arthritis, the person
who complains about constipation this essential oil aids in digestion.
Peppermint essential oil comes under the category of
nausea and stomach issues; it reduces morning sickness and eases headaches. The ginger
essential oil that comes under the category of nausea and stomach issues, it
calms nausea and vomiting. This essential oil is used as an antiseptic. The last essential oil that comes under nausea and
stomach issues category is mandarin; it eases upset stomach and helps
restlessness.
Therefore, if anyone is looking to ease up various
day to day discomforting symptoms, they should give essential oils a try before
they go for medications. Not only will they show drastic improvement, but they will
also save themselves from the side effects of medicines.
Infographic by: https://www.fragrancex.com/
