Plant-based fragrances have been used over the years in aromatherapy. The aroma scents are scientifically proven to improve our health as they are a hundred percent natural and pure. These aromatic compounds derived from plants are mixed with an oil carrier and are called essential oils. The essential oils used have shown to improve mental, physical, and spiritual health. Many people use these scents to relax their mind and body because they work like a miracle for relaxation and depression too. To get the best out of essential oils, you can add it to your diffuser, in your body spray, add a few drops in your tea, add it to your favorite balm or put a few drops to burn inside your fancy candle.
For insomnia and sleep, lavender oil is the best essential oil; it also reduces the heart rate and relaxes the body and mind. Most importantly, it alleviates anxiety. Bergamot is also an essential oil that comes under the category of insomnia and sleeps; it lowers the cortisol level and helps you unwind. To boost our mood, we can use bergamot. Vanilla is the third essential oil that can be used for insomnia and sleep; it has a soothing effect and eases restlessness. This oil is the best therapy for relaxation. Vanilla works like a miracle to alleviate hyperactivity.The orange essential oil comes under the category of anxiety and depression, and it eases PSTD and labor anxiety that is common in women's. This essential oil increases attention or concentration.
Lemon is the other essential oil under anxiety and depression; it combats psychological signs of stress. By using this essential oil, you can improve your mood. The second last essential oil that comes under the category of anxiety and depression is lemongrass; it reduces tension and worry. It can help you to stay alert because the use of this oil increases alertness. The last one is chamomile essential oil under the category of anxiety and depression; it improves symptoms of generalized anxiety. Those have insomnia it very helpful for them because it improves sleep.
Eucalyptus is an essential oil that comes under the category of respiratory and blood pressure; it combats congestion and heals the sinuses. This oil is also helpful in easing arthritis. The second and last essential oil that comes under the category of respiratory and blood pressure is
clary sage; it reduces blood pressure and breathing rates. This oil
works like a miracle for people who have Alzheimer's because it boosts memory.
Under the category of headaches and pain, one of the essential oil is camphor. It eases tension headaches and is used as a topical pain relief too. Menthol essential oil also comes under the category of headaches and pain, and it treats migraines and headache symptoms. You can use this as a nausea reliever. The last essential oil that comes under this category is rosemary. It eases muscle pains, rheumatism, and arthritis, the person who complains about constipation this essential oil aids in digestion.
Peppermint essential oil comes under the category of nausea and stomach issues; it reduces morning sickness and eases headaches. The ginger essential oil that comes under the category of nausea and stomach issues, it calms nausea and vomiting. This essential oil is used as an antiseptic. The last essential oil that comes under nausea and
stomach issues category is mandarin; it eases upset stomach and helps
Therefore, if anyone is looking to ease up various day to day discomforting symptoms, they should give essential oils a try before they go for medications. Not only will they show drastic improvement, but they will also save themselves from the side effects of medicines.
Infographic by: https://www.fragrancex.com/