Getting a good night's sleep is a luxury in this age of hectic work and tight schedules. The combination of work and technology has deprived people of their rest. Which industry you belong to, doesn't really matter. It's the modern era that has made all of us restless. It's no wonder that people with irregular sleep patterns end up with a plethora of problems.
A bad sleep routine may be disguised as something harmless in the beginning, but it can slowly develop into a habit. And once it becomes a habit, it can lead to insomnia and other issues. Apart from all the physical, mental and emotional side-effects of sleep irregularity, it can also disturb your work life in the long run. Sleep has the chances to affect your success and control your goals.
Despite all the piled up work that millionaires around the world have to look after, their routines are something everybody can learn from. Although not all of these successful people have routines that have a sufficient amount of sleep, they have somehow adjusted to keeping their sleep pattern regular. You may be surprised to know that some of these people only sleep for 3 to 4 hours! They go to bed late but still manage to wake up as early as 7 am, or even earlier than that. Donald Trump and Gordon Ramsay are two such examples.
However, other famous figures such as Kylie Jenner and Greta Thunberg get sufficient sleep of around 8 to 9 hours. The infographic below features the sleep routines of some highly successful people, along with what they do before going to bed.
Infographic by: OnlineMattressReview