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Air Pollution Has Become a Global Health Threat

 

Air pollution is considered to be extreme environmental health hazard to humankind, becoming a reason for over six million deaths a year and an economic cost that is equal to over $8 trillion dollars. This analysis is according to the World Air Quality Report 2022 released on Tuesday by IQAir, a Swiss air quality technology company. The analysis revealed that out of a surveyed 131 countries, regions and territories, only 13 resulted in meeting World Health Organization air guidelines of annual PM2.5 concentrations at or below 5 μg/m3 in 2022, many of which were in Oceania.

Air Pollution Has Become a Global Health Threat #Infographic

The Powerful Link Between Smell, Memory, and Emotion

Break ups are hard, going to work is rough and our overactive brains have trouble winding down and going to sleep at night. What if I told you that one of our senses that we take most for granted can help us make life a little easier if we use it to our advantage?

The Powerful Link Between Smell, Memory, and Emotion #Infographic

An overview on the Composition of Blood


Blood is a specialized body fluid in the circulatory system of human and other vertebrates. An average adult possess five to six liters of blood in their body. This fluid is vital to our lives, as it is responsible to circulate oxygen through the body and serves many more important functions. Despite its simple, deep-red appearance, blood is made up of many tiny chemical components.

An overview on the Composition of Blood #Infographic

Humans and Eyeglasses are the Perfect Pair

Since their invention in 13th century Italy, eyeglasses have become so common as to be intrinsic in the human experience. Even for those who don’t need corrective lenses, eyeglasses are still the norm for things like sports, gaming, blocking the sun, or for safety.

Humans and Eyeglasses are the Perfect Pair #Infographic

A Diet to Take Care of Your Liver

Your liver performs one of the most important functions of your body– cleansing. And while it is not important to follow this diet at all times, you should have this diet at least twice a year. It helps the liver get back into its natural form and function.


Of course, mother nature, like with everything else, can also help us maintain a healthy and clean liver. Fruits and vegetables can help keep your liver in proper shape. A liver that's in bad condition can bring your entire body down and lead to life-threatening medical conditions too.



A Diet to Take Care of Your Liver #Infographic

How to Maintain Proper Posture

When we talk about physical health, the first thing that comes into our mind is diet and exercise. Exercises especially have a lot to do with posture. If we don't move around much or if our body stays in the same position for long periods of time, then our posture can change for the worse.


There can be a variety of factors that lead to poor posture. It doesn't happen overnight though. Poor posture is a result of habits that have formed a routine. It is not just the looks that matter when talks about maintaining proper posture make the rounds. In fact, it has everything to do with health too. And with work making so much of the schedule in our daily lives, taking care of posture is more important now than ever.


How to Maintain Proper Posture #Infographic

What Happens When You Get a Brain Injury in Different Areas of Your Brain?

The human brain is incredibly complex, weighing in at around 3 pounds and consuming roughly 20% of the blood and oxygen in the body. There are many distinct parts of the brain, each one providing different physical, cognitive, and emotional functions. For example, the frontal lobe is responsible for concentration, attention, personality, expressive language such as speaking, and judgment. That is why an injury to this part of the brain may change your personality or ability to control emotions. Another example is the temporal lobe, which controls memory, hearing, and understanding language. Therefore, an injury to this part of the brain could impact memory and communication. The brain stem affects breathing, arousal, heart rate, and consciousness. A brain stem injury is extremely dangerous because it controls involuntary functions that are crucial for survival. 

What Happens When You Get a Brain Injury in Different Areas of Your Brain? #Infographic

How Sleep, Or Lack Thereof, Affects Your Body
COVID-19 has caused many things about people’s lives to be thrown into disarray with the wild amounts of stress and problems it has brought. One of these major problems is with sleep as, during the COVID-19 pandemic, sleep problems are at an all-time high. But even before the pandemic hit, over ¾ of American adults were not getting the proper amount of sleep.

Sleep is especially important during the COVID-19 pandemic as, during sleep, your body performs many tasks to help keep your immune system functioning smoothly. One of these functions is while sleeping, white blood cells in your body accumulate and fight off antigens that have been trapped by lymphatic tissues during the day. Cortisol, also known as the stress hormone, reduces inflammatory responses in your body. These bursts can be good in small bursts and sleep can help reduce levels of cortisol, keeping it in check.

How Sleep, Or Lack Thereof, Affects Your Body #Infographic

Pediatric Anatomy

A lot of people are unaware of the different groups of children, be it a new born, an infant or a child, they put every little being under the category of ‘child’. The groups include,

  • Neonates – A 44-week old fetus from the time of conception
  • Infants – A 12-months old baby
  • Child – Within an age of 1-12
  • Adolescent – Between the age of 13-16 years

Pediatric Anatomy #infographic

Adverse effects of inadequate sleep on the human body

In today's age, you will come across very few people who have a proper daily schedule with adequate sleep. Otherwise, people stay up late at night due to different reasons which result in various health issues. Lack of sleep can have a leave a lot of negative impacts on your mind and body that makes you tackle a variety of problems at once.

Causes of insomnia

The leading cause of insomnia could possibly be, physical the discomfort that keeps you awake even when you try to sleep, wasting time in using a cellphone instead of sleeping, mental distress, sleep disorders also don't let you sleep peacefully, bad routine or it could also be the effects of some medicines. If any natural issues with you have made you sleep deprived, consult a doctor as soon as possible, and figure out what's bothering your sleep. However, if the insomnia is due to your own ruined habits, no one except yourself can help you overcome it.

Adverse effects of inadequate sleep on the human body #infographic

How Much Your Body Parts Are Worth In Workers’ Compensation
Employees who are permanently injured or lose a limb due to workplace accidents or hazards are typically compensated by their employer for the harm done to their body and future lost wages. Unfortunately, benefits vary wildly from state to state. Congress permits each state to determine workers’ compensation benefits with no minimums set by the federal government. In the Unite States, the average maximum compensation for an arm is $169,878.

However, if you work in Alabama, you may only be given a maximum payout of $48,840 if you lose an arm. Nevada offers the most at $859,634. Shockingly, the US average compensation for a lost arm is only $169,878. Another major variance is the compensation for losing a leg. The United States average is $153,211. Nevada is the most generous once again, offering $457,418 for a lost leg, which is a stark contrast to Alabama’s mere $44,000.

How Much Your Body Parts Are Worth In Workers’ Compensation #Infographic

Get healthy with cats
Cats are friendly animals, and many people love to keep them as a pet. They are fluffy; they are loving; they demand love and make your mood better in your stress hours. Playing with cats, touching their paws and nose are some acts of pleasure that mentally calm you. But today, you will know that cats benefit you much more than this. Cats owners will be quite familiar with the cat's purr that is a sort of groaning sound that comes from inside the cats at some specific times. Even people who have a cat for the past few years cannot tell that from where the sound exactly comes. Cats use this sound to express various emotions like happiness, love, or even anger.

But here the thing to focus is that this sound has many positive impacts on human health. The cats do not only keep your mood sound but also have positive impacts on your physical health. When the frequency range of cats purr is between 20-140 Hertz, it works as therapy waves for humans. If a cat purrs near you, it decreases the chances of heart attack by 40 percent, lowers stress, and decrease the symptoms of Dyspnoea. Cat purring also has a positive effect on your bones; it is said by the old veterinary adage that if you put some broken bones and a cat in a room, the bones begin to heal gradually with the effect of cats purring in the room.

Get healthy with cats #infographic

Food diary for increasing muscle mass
Bodybuilding might be preferred only by men, but muscle growth and healthy muscles are a choice of everyone. Muscles are the parts of our body that support our bones and give us the ability to stand and perform all the daily tasks. So, to help our skeleton throughout life, our muscles must be strong, and we should take good care of them. For this, we should focus on our daily intake and prefer muscle building foods rather than fats accumulating foods. Our muscle tissues contain protein fibers of actin and myosin, which means more consumption of proteins will lead to the generation of more muscle tissues, and hence muscles will eventually become stronger. But for muscle building, you must take some combinations of foods instead of only consuming direct proteins.

Here the point to note is that only consumption of proteins is not enough, and you must do proper exercise and workout to get the benefit of these proteins and to build your desired muscles. You must keep in mind that proteins also contain calories, so if you do not work out and simply go on consuming proteins, it will lead to the accumulation of fats and obesity that results in heart disease. Intaking too much protein can also raise your cholesterol level, so along with eating food for muscle building, never forget your workout. Also, apart from food workout is the real key to building muscles.

Food diary for increasing muscle mass #infographic


Keeping up with your vitamin uptake
Vitamins are an essential part of our body; eating the right nutrients can make a massive difference to our health. The research shows that the human body is much better at absorbing vitamins directly from food. There are a few essential vitamins that we need and are readily available at the grocery store.
 Vitamin B1 helps our body turn carbohydrates into energy, and it improves our nervous system health. Some of the types of vitamin B1 are that are readily available at the grocery store are black beans, sunflower seeds, lentils, and tuna.

Keeping up with your vitamin uptake #infographic

Why Using Organic Care Products is the Way to Go
Our modern, educated yet negligent lives have led to many irreparable damages to the environment, but it has also led to an increase in dangers to our health, whether it be through inhaling polluted air, drinking unsafe water, or even using harsh chemicals on out skin and clothes.
There has been a lot of debate surrounding the use of such products in our daily lives, and the increasing risk of cancer has led many people to reconsider their lifestyle choices and go old-school. Organic products, whether in hair care, cosmetics, or in the food industry, are blowing up right now, with new brands emerging every year, and celebrity endorsements coming in left and right.

Why Using Organic Care Products is the Way to Go #Infographic

Changes in the Workforce

Several developments have been important contributors to the labor force changes of the past few decades. Among such factors are the completion of the entry of the baby boom generation into the workforce and the impact of the smaller birth cohort that followed the baby boomers into the workforce.

 In addition, the continued entry of women into the labor force over the past few decades has profoundly affected the distribution of men and women in the workforce. The third important workforce development over the past few decades has been the increased immigration of Asians and Hispanics into the United States and their subsequent entry into the workforce.

Changes in the Workforce #infographic

10 Foods That Are Great For Building Muscle

People often think packing on muscle is a simple as working hard in the gym and eating as much as humanly possible. While this method will hold some merit, it by no means the best way to go about it. This is ultimately because increasing our caloric intake by too much (or increasing through the consumption of ‘junk’ foods) can lead to the mass accumulation of fatty tissue in conjunction with muscle mass – effectively destroying what we were trying to achieve in the first place.

10 Foods That Are Great For Building Muscle #infographic

So You Want to Live Forever

Humans have been trying to find a way to dodge death for years. Ancient Greek alchemists tried to create a "philosopher's stone" that would let people live forever, but humans have yet to beat death. However, Dr Pearson tells The Sun that there are a number of different ways we could live forever – as long as you can make it to the year 2050. If you kick the bucket before then, you might be part of the last generation of humans to die of old age.

So You Want to Live Forever #infographic

Pet and Human Development How Do They Compare

Animals play an important role in many people’s lives. In addition to seeing-eye dogs and dogs that can be trained to detect seizures, animals can also be used in occupational therapy, speech therapy, or physical rehabilitation to help patients recover. Aside from these designated therapeutic roles, animals are also valued as companions, which can certainly affect the quality of our lives. Is that companionship beneficial to our health?

Pet and Human Development How Do They Compare #infographic

9 Ways to Protect Your Ears and Hearing Health

If you like to enjoy music through headphones or earbuds, you can protect your ears by following the 60/60 rule. The suggestion is to listen with headphones at no more than 60% volume for no more than 60 minutes a day. Earbuds are especially dangerous, as they fit directly next to the eardrum. If possible, opt for over-the-ear headphones.

Don't forget that any loud music, not just music played through headphones, presents a risk for noise-induced hearing loss. If you're hosting a social event, keep the music at a volume which won't force people to shout in order to hold a conversation.

9 Ways to Protect Your Ears and Hearing Health #infographic

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