Your liver performs one of the most important functions of your body– cleansing. And while it is not important to follow this diet at all times, you should have this diet at least twice a year. It helps the liver get back into its natural form and function.
Of course, mother nature, like with everything else, can also help us maintain a healthy and clean liver. Fruits and vegetables can help keep your liver in proper shape. A liver that's in bad condition can bring your entire body down and lead to life-threatening medical conditions too.
Foods that you should avoid at all costs on your liver detox diet are those that are high in fat, sugary items such as cold drinks and soft drinks. Fried foods, foods that are high in chemicals and artificial substances and alcohol are also a big no. Have a look at the infographic below for a quick overview of what makes up a good liver detox diet.
Infographic by: DrSeeds