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Top 20 Countries That Eat the Most and Least Protein Per Capita

Protein is a vital component of life. Proteins do most of the work in cells and are necessary for the function, structure, and regulation of the body’s organs and tissues. A few of the crucial operations that proteins enable are regulating hormones, immune response, forming blood cells, digestion, neurotransmitter function, and building tissue. Eating protein is necessary because it is used to create new cells and repair damaged or worn cells. Protein is especially invaluable for healthy growth and development. How much protein is recommended?

Top 20 Countries That Eat the Most and Least Protein Per Capita #Infographic

Poke' ideas
Nutritious food is the preference of people all around the world, and if you can find something that is both nutritious and tasty, then what can be better than this? In the modernization, people are getting more conscious about their diet, and they choose a food that is also healthy along with tasty. Poke’ is the perfect choice in that case. Most people are unaware of this word and don't know what it is?  Poke’ is a Hawaiian dish, and the term is used for diced raw fish. You can find this meal only in Hawaii where it is served by almost every restaurant in other countries you will have to prepare it yourself.

The ingredients are not too specific, and you can serve it in different styles, so it is accessible to prepare as well. You can prepare it in very little time and money. Make sure that all the smell of fish or other seafood goes away. Poke’ is high in proteins and low in calories. You can either have Poke’, which are the square-cut slices of the fish of your choice. You can stack the Poke’ into a burrito, or you can also have a Poke’ salad. It has enough flavor and nutrition to satisfy both your taste buds and appetite. The thing I like the most about Poke’ is that if you don't like seafood or you don't want to use a fish, you can also choose other proteins like chicken.

Poke' ideas #infographic


Keeping up with your vitamin uptake
Vitamins are an essential part of our body; eating the right nutrients can make a massive difference to our health. The research shows that the human body is much better at absorbing vitamins directly from food. There are a few essential vitamins that we need and are readily available at the grocery store.
 Vitamin B1 helps our body turn carbohydrates into energy, and it improves our nervous system health. Some of the types of vitamin B1 are that are readily available at the grocery store are black beans, sunflower seeds, lentils, and tuna.

Keeping up with your vitamin uptake #infographic

Is My Kid Getting Enough Protein?

A big concern for many parents is knowing if their child is getting enough protein. This infographic outlines the amount of protein a child needs daily. It also lists all the different ways you can add protein to your child’s diet from animal protein, to dairy to plant-based sources. Scroll down to also find out how much fat and protein are in a variety of milks, including cow, soy, coconut, etc. This information might help you decide which milk to serve your child.

Is My Kid Getting Enough Protein? #infographic

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