Vitamins are an essential part of our body; eating the right nutrients can make a massive difference to our health. The research shows that the human body is much better at absorbing vitamins directly from food. There are a few essential vitamins that we need and are readily available at the grocery store.
Vitamin B1 helps our body turn carbohydrates into energy, and it improves our nervous system health. Some of the types of vitamin B1 are that are readily available at the grocery store are black beans, sunflower seeds, lentils, and tuna.
Vitamin B2 improves our complexion, helps our body to break down fat, proteins, and
. Some of the types of vitamin b2
are lean meats, milk, green vegetables, and fortified cereals. Vitamin B3 helps
us maintain a healthy nervous system, and it improves digestion. The types of
vitamin B3 are tuna, turkey breasts, halibut, and chicken breasts. carbs
Vitamin C boosts our immune system, reduces wrinkles, and saves us from scurvy. The types of vitamin C are citrus, spinach, peppers, broccoli, papaya, strawberries, mango, and Kivi. Potassium keeps our heart beating properly, reduces the risk of many diseases, and helps the muscles to function correctly. The types of potassium are baked potatoes with skin, spinach, and banana.
Vitamin D is significant for our bones, and it makes our bodies better at using calcium. The types of vitamin D are the sun, fortified milk, eggs, and salmon. Vitamin E is good for our hairs and nails; it boosts our immune system, improves blood flow, and promotes tissue repair. The types of vitamin E are spinach, papaya, sunflower seeds, almonds, and olives.
Folic acid helps us produce new, healthy cells, lower the risk of cancer, and improves pregnancy health. The types of folic acid are turnip greens, beans, broccoli, lentils, and asparagus. Vitamin K makes it possible for our blood to clot properly. The types of vitamin K are kale, spinach, romaine lettuce, broccoli, and Brussels sprouts.
Therefore, to get your daily supply of vitamins, a varied diet with a good amount of vegetables, nuts, dairy products and meat incorporated is necessary to lead a healthy life.