Food diary for increasing muscle mass #infographic - Visualistan

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Food diary for increasing muscle mass
Bodybuilding might be preferred only by men, but muscle growth and healthy muscles are a choice of everyone. Muscles are the parts of our body that support our bones and give us the ability to stand and perform all the daily tasks. So, to help our skeleton throughout life, our muscles must be strong, and we should take good care of them. For this, we should focus on our daily intake and prefer muscle building foods rather than fats accumulating foods. Our muscle tissues contain protein fibers of actin and myosin, which means more consumption of proteins will lead to the generation of more muscle tissues, and hence muscles will eventually become stronger. But for muscle building, you must take some combinations of foods instead of only consuming direct proteins.

Here the point to note is that only consumption of proteins is not enough, and you must do proper exercise and workout to get the benefit of these proteins and to build your desired muscles. You must keep in mind that proteins also contain calories, so if you do not work out and simply go on consuming proteins, it will lead to the accumulation of fats and obesity that results in heart disease. Intaking too much protein can also raise your cholesterol level, so along with eating food for muscle building, never forget your workout. Also, apart from food workout is the real key to building muscles.

It is the reason that muscle-building food should also contain carbohydrates along with proteins because carbohydrates provide you the energy for the workout. Brown rice is a rich source of lower Glycerine index carbohydrates that, instead of providing you an immediate boost in energy levels, are digested slowly and give you energy throughout the day, so you don't crash anytime. It keeps you energized throughout your high-intensity workout sessions quickly. Oats are the carbohydrates containing food that you should prefer in your muscle-building routine. Oats also contain fibers, so you don't feel hungry after eating them.


You have various choices of animal proteins like beef, salmon, chicken, and eggs that are a direct source of proteins. But surprisingly, milk also contains all the essential amino acids that are required building and repair muscles. We know that milk contains fats, but the fat in milk is said to stimulate the growth hormones, which help grow your muscles as well. Cottage cheese has a particular type of protein that slowly absorbs into your blood so you can consume it at night time. It will continue the muscle-building process during your sleep time as well. Greek yogurt also has the right amount of proteins that not only increase your muscles but also take care of their health. 
Food diary for increasing muscle mass

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Food diary for increasing muscle mass #infographic

Food diary for increasing muscle mass
Bodybuilding might be preferred only by men, but muscle growth and healthy muscles are a choice of everyone. Muscles are the parts of our body that support our bones and give us the ability to stand and perform all the daily tasks. So, to help our skeleton throughout life, our muscles must be strong, and we should take good care of them. For this, we should focus on our daily intake and prefer muscle building foods rather than fats accumulating foods. Our muscle tissues contain protein fibers of actin and myosin, which means more consumption of proteins will lead to the generation of more muscle tissues, and hence muscles will eventually become stronger. But for muscle building, you must take some combinations of foods instead of only consuming direct proteins.

Here the point to note is that only consumption of proteins is not enough, and you must do proper exercise and workout to get the benefit of these proteins and to build your desired muscles. You must keep in mind that proteins also contain calories, so if you do not work out and simply go on consuming proteins, it will lead to the accumulation of fats and obesity that results in heart disease. Intaking too much protein can also raise your cholesterol level, so along with eating food for muscle building, never forget your workout. Also, apart from food workout is the real key to building muscles.

It is the reason that muscle-building food should also contain carbohydrates along with proteins because carbohydrates provide you the energy for the workout. Brown rice is a rich source of lower Glycerine index carbohydrates that, instead of providing you an immediate boost in energy levels, are digested slowly and give you energy throughout the day, so you don't crash anytime. It keeps you energized throughout your high-intensity workout sessions quickly. Oats are the carbohydrates containing food that you should prefer in your muscle-building routine. Oats also contain fibers, so you don't feel hungry after eating them.


You have various choices of animal proteins like beef, salmon, chicken, and eggs that are a direct source of proteins. But surprisingly, milk also contains all the essential amino acids that are required building and repair muscles. We know that milk contains fats, but the fat in milk is said to stimulate the growth hormones, which help grow your muscles as well. Cottage cheese has a particular type of protein that slowly absorbs into your blood so you can consume it at night time. It will continue the muscle-building process during your sleep time as well. Greek yogurt also has the right amount of proteins that not only increase your muscles but also take care of their health. 
Food diary for increasing muscle mass

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