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Top Five Connected Fitness Market Trends That Will Completely Take Over 2022

Every element of our daily life has changed as a result of the COVID epidemic. With several limitations and a new norm, individuals had to adapt to a new "remote-first" way of life and find new methods to do common chores. 


People who wanted to maintain their health and fitness under the pandemic limitations switched from traditional gyms to virtual exercise platforms and Zoom workouts. Furthermore, it is predicted that by 2026, the worldwide market for fitness apps would amount to US$15.96 billion.

Top Five Connected Fitness Market Trends That Will Completely Take Over 2022 #Infographic

Summer Fitness Trends

Since the pandemic began, lockdowns and restrictions have taken place across the globe, closing many public areas, including gyms. This resulted in a shift in the way that people work out. 


Working out from home, outdoor training and hiking were some of the trends which emerged over the last 18 months and are set to continue into this year's summer. 


Home workouts and online classes such as zoom HIIT sessions are attractive as you can exercise in the comfort of your home with minimal equipment.

Summer Fitness Trends #Infographic

Smartphones are the new fitness trainers

Now that fitness awareness has gained more popularity in various parts of the world and people are inclined towards their physical and mental fitness. Moreover, the Covid-19 restrictions left people with immense leisure time and that is what provoked a lot of them to work on their fitness.

Since most of the gymnasiums are closed due to the lockdowns whereas some are opened for a limited number of people, it gets hard to keep a track of your calories and find the best workout sessions depending on your physique. Therefore, a lot of people opted for fitness applications. The infographic below shows the results of the Statista Global Consumer Survey and after analyzing the results, it has been predicted that the fitness apps will contribute around $4,025 million of global revenue in the year 2021.

Smartphones are the new fitness trainers #infographic

How to Maintain Proper Posture

When we talk about physical health, the first thing that comes into our mind is diet and exercise. Exercises especially have a lot to do with posture. If we don't move around much or if our body stays in the same position for long periods of time, then our posture can change for the worse.


There can be a variety of factors that lead to poor posture. It doesn't happen overnight though. Poor posture is a result of habits that have formed a routine. It is not just the looks that matter when talks about maintaining proper posture make the rounds. In fact, it has everything to do with health too. And with work making so much of the schedule in our daily lives, taking care of posture is more important now than ever.


How to Maintain Proper Posture #Infographic

How to Properly Work-Out During Lunch Breaks

With so many apps and websites out there to help you build your workout routine, it all sounds like a piece of cake. But the reality is that it's easier said than done. Fitness is something that almost everyone is concerned about, regardless of their age.

For many people out there, committing to a proper morning workout routine or a routine in the evening or whenever, seems tough. They want to be fit, of course, just like anyone else. But commitment for them is a harder task than doing exercises themselves. It can also be tricky if you set your workout routine in-between lunch breaks during your work days.

How to Properly Work-Out During Lunch Breaks #Infographic

The Increase in Usage of Home Fitness Apps

Fitness is something which everybody is concerned about. Whether young or old, without fitness, there's absolutely nowhere to go. But usually, people find it hard to commit themselves to a proper routine and many of them wonder if they will be able to get outcomes as expected. And like in many tasks of the modern world, technology once again comes to the rescue.

Websites and apps belonging to all niches and markets have been on the rise. What has added more top the growth of fitness apps, in particular, is the ongoing lockdown situation which began somewhere in the beginning of 2020 in countries all over the world. With no access to the gym, many people began to wonder if following up on their fitness goals would actually even be possible.

The Increase in Usage of Home Fitness Apps #Infographic

Amazon has just launched a new service dedicated to health and fitness and the company is offering it via a band called Halo. The subscription service offers a range of health metrics like activity, sleep, body fat, and tone of voice analysis. The service is already available for early access.


The band's appearance is quite similar to a Fitbit tracker. It also has temperature sensing and a microphone. It has one button and interestingly, no screen as all the data that it tracks will be available to view on the service's mobile app. 


The membership costs $65 for the first six months and $3.99 a month after that. The subscription allows access to the basic fitness band that tracks heart rate, steps, and temperature. 


The Halo band is able to do a body fat analysis via a smartphone camera. Halo focuses the body fat percentage which is less volatile as compared to weight, which can fluctuate on the basis of factors like humidity, medication, menstrual cycle, illness, etc. 


To get your body fat analyzed via Halo, all you have to do is take a photo of yourself from your phone's camera. Halo will scan the photo, calculate body fat percent based on body indicators, and generate a 3D model of your body. The app recommends taking a photo while wearing minimal form-fitting clothes. The process is fast and easy, and saves you from running to a lab to get a body composition analysis. 


Amazon also ensures that the photos taken will stay on your phone and will not be shared with anyone, including the company. As explained by Amazon, "the images are processed in the cloud, but encrypted in transit and processed within seconds, after which they're automatically deleted from Amazon's systems and databases. All scan images are fully deleted within 12 hours. The scan images aren't viewed by anyone at Amazon and aren't used for machine learning optimizations.".

All about Amazon's New Health & Fitness Device - Halo

How to maintain your health during the pandemic

The number of COVID-19 patients in the world is increasing day by day. The frequency of new patients has become low than before but the virus still poses a threat to all of us. To fight this, a global emergency was called where everyone was requested to stay in quarantine and the world went in a state of lockdown.

People are worried as is and the health concerns are at an all-time high – now more than ever. All the panic and worries of businesses being shut down must not stop your health routines. Maintaining your health is of utmost importance because the healthier you are, the stronger your immune system and fewer chances of contracting coronavirus.

How to maintain your health during the pandemic #infographic

The Bliss of Yoga for Back Pain Relief
Who doesn't like yoga? Even if laziness and procrastination get the best of you, you have to admit that just the sight of watching people engaged in yoga is rather satisfying. Once you get to know the benefits of this wonderful form of meditation, your laziness will only last so long and you will be craving to feel fresh every day.

 Making yoga a habit can lead to a more flexible body, strengthening and toning of muscles and weight reduction, in a healthy way of course. While doing yoga, every inch of your body is involved. So it also helps in regulating blood circulation and keeping your heart healthy. Especially if you are an athlete, it goes without saying that yoga can improve your performance.

The Bliss of Yoga for Back Pain Relief #Infographic

Ways to overcome the work-stress

In today's fast-growing and modern world, your work pile keeps on getting loaded with new tasks every day. Sometimes, time is short, and the workload is massive, leading to mental stress and depression. Stress makes things even worse, and you fail to focus on your tasks. All of this ultimately results in damaging your mental as well as physical health.

Ways to overcome the work-stress #infographic

Top Workout Music on Spotify

Spotify has become the largest streaming service for music in the world. The most-streamed song of the year, Tones and I's Dance Monkey, was streamed more than 40 million times. This shows you what kind of power Spotify has over setting trends in modern music, and the amount of data they have on listeners tastes and habits.

Spotify releases a lot of data on its listeners and has even released a personalized feature in their app this year that allows you to discover your own music history with the app, including your most streamed artists and favourite genres.

Top Workout Music on Spotify #Infographic

41 Gym Member Statistics That Will Surprise You

Popular gyms in the U.S. have seen significant growth. But is it due to a sudden ambitious surge towards fitness? Or have gyms become more in tune with the real intentions of their potential members? Every January, a whole new flurry of New Year’s Resolution memes and jokes circulate the internet, so how is your local gym actually responding to new members (and current ones)? Here are 41 surprising gym membership facts and fitness statistics that are shaping the health industry.

As you can see, January is notoriously the busiest time of the year for not only gym owners, but personal trainers, supplement companies, and other individuals and facilities that operate in the fitness industry. Unfortunately, you can’t count on members who join early in the year to actually follow through with their goals and show up consistently since they drop out within only a few months of joining. And the last fitness statistic in this group shouldn’t be a real surprise since dedicated gym members who go more consistently are suddenly waiting in lines for machines and wondering where all the clean towels went in the locker room.

41 Gym Member Statistics That Will Surprise You #infographic

How to use nicotine shots

Whether you are a new or advanced vaper, considering what e-liquid to use is one of the most important decisions to make. There are hundreds of vape juices available on the market, with different flavours, blends and sizes.

 Buying in 10ml, 25ml, 50ml or 100ml bottles are a popular choice by many, but deciding on how much nicotine to use is the second question. Since the introduction of the TPD in the UK & Europe, it's recommended that no nicotine is sold in products larger than 10ml. Mixing nicotine and your short-fill vape juice products is now a trend with vapers who are looking for an extra kick when vaping.

Moreish Puff has been an established e-liquid brand since 2016 and has grown to over 10+ collections with over 40 flavours. Serving it's customers in the UK, Europe and Internationally. Available to buy online, or through a number of retailers.

How to use nicotine shots #infographic

Personal trainer certification options

This infographic displays the best personal training certification choices. A comparison on the basis of cost, recertification cost, certification popularity, exam difficulty, continuing education and more. If you are just starting out as a personal trainer, picking the right certification is very important Does this can influence your overall earning potential as a trainer.

 Most of these certifications are valid for two years and will require approximately 20 hours of continuing education to continue to be certified. The prerequisites for all of these personal training certifications is to be 18 years of age, have a high school diploma and to hold a CPR/AED certification from a legitimate certifying body such as the American Heart Association or Red Cross.

The most important factor of a legitimate personal training certification is that they are nationally accredited either by the NCCA or the DEAC. If the personal training certification you are looking at does not hold one of these two accreditations, it is not a legitimate organization.

Personal trainer certification options #infographic

Yoga For Your Joints

Do you suffer from stiffness, pain, or swelling in your joints? You’re not alone. More than 30 percent of Americans experience joint pain at any given time.1 Pain and disease in the joints is the leading cause of disability in the United States.2 Joint pain can make it difficult to perform everyday tasks or exercise. However, regular movement is necessary to keep the joints healthy.

Yoga, an ancient practice, may be the ideal exercise to prevent and treat the modern epidemic of joint pain. It’s gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health. Keep reading to learn how yoga can help you keep your joints healthy, mobile, and pain free.

Yoga For Your Joints #infographic

How Exercise Can Save Billions in Preventable Medical Care
Recent data shows that getting up and active is not only good for your health, it’s also good for your wallet. Here’s a look at the financial damage of preventable diseases like diabetes and obesity, and how we can protect ourselves with a bit of fun and affordable exercise.

How Exercise Can Save Billions in Preventable Medical Care #Infographic

Why Should Athletes Make Sleep A Priority In Their Training Plans?
For those who train and work out, a proper training program and nutrition plan are really important things to get right in order to see results.

But rest and sleep are also important parts of training and recovery, and something that is sometimes either not given enough attention or not fully understood.

So let’s run through some of the reasons why sleep should be a priority for athletes!

Why Should Athletes Make Sleep A Priority In Their Training Plans? #Infographic

Why HIIT Is Still a Top Fitness Trend
Every year, new fitness trends come and go. One style of working out has gained and maintained speed for the last three years. We’re talking about high intensity interval training (HIIT). This year, the Worldwide Survey of Fitness Trends named HIIT as the number one trend for 2018. Since 2014, HIIT has consistently rained in the top three slots of the survey. So what is HIIT?

A HIIT workout typically alternates short intervals of high-intensity exercise and low- intensity or no exercise (aka rest). Whether you alternate sprints and walking, super fast jump roping with slow jump roping, or jump-squats and marching in place, the goal is to bump up your heart rate and then recover just enough to bump it right back up again. Rather than spend an hour a day walking, jogging, or running, the major appeal of HIIT is that you can get more done in less time. Interested in adding HIIT to your routine?

Read on for our tips to stay safe, see results, and have fun.

Why HIIT Is Still a Top Fitness Trend #Infographic

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