Do you suffer from stiffness, pain, or swelling in your joints? You’re not alone. More than 30 percent of Americans experience joint pain at any given time.1 Pain and disease in the joints is the leading cause of disability in the United States.2 Joint pain can make it difficult to perform everyday tasks or exercise. However, regular movement is necessary to keep the joints healthy.
Yoga, an ancient practice, may be the ideal exercise to prevent and treat the modern epidemic of joint pain. It’s gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health. Keep reading to learn how yoga can help you keep your joints healthy, mobile, and pain free.
infographic by: www.fix.com