The number of COVID-19 patients in the world is increasing day by day. The frequency of new patients has become low than before but the virus still poses a threat to all of us. To fight this, a global emergency was called where everyone was requested to stay in quarantine and the world went in a state of lockdown.
People are worried as is and the health concerns are at an all-time high – now more than ever. All the panic and worries of businesses being shut down must not stop your health routines. Maintaining your health is of utmost importance because the healthier you are, the stronger your immune system and fewer chances of contracting coronavirus.
Other than that, your body and mind should be in the right place to deal with all the stress coming with this pandemic. A healthy body will not only allow you to fight COVID but other common illnesses as well. If you had a health regime before the quarantine, then you must continue it to some extent so that you are maintaining your shape. If you were not part of a health or diet plan, then you must start now.
Eat healthily, stay healthy and stay happy should be your motto during this pandemic. Take a look at the following infographic for a detailed lesson on how to maintain your health amidst COVID-19.
Infographic by: ischoose.ph