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86 Unbelievable Facts About Running

Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session, and some venture into the mountains for an uphill sprint. However, all of these runners have one thing in common; they are all healthy. It’s no secret that running is one of the healthiest activities that you can take on.

 From the numerous cardiovascular benefits to the powerful calorie-burning properties, regular running will help you keep your body healthy and in shape for many years to come. Moreover, running is an activity for people of all ages. The youngest marathon finisher was only five years old at the time of the race, and the oldest one was 101.

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Run Happy Fun Facts
Remember when you would lift the label of your Laffy Taffy to discover a fun fact?! Today we’re presenting you with whole list of fun facts. Have a look!

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How to Run a Marathon: Raceday Rules
As the fitness industry, and running in particular, is becoming more and more mainstream, there are so many more runners today than there ever were. In 2014, it was reported that over 580K runners crossed the finish line that year! With that said, the Rock ‘n’ Roll Marathon Series put together this awesome infographic that visually and comically depicts some common running myths, as well as race-day rules that runners of all experience level should follow to safely and successfully conquer the esteemed marathon. From making the mistake of running in brand new gear, to "holding it", to selfie-etiquette, this infographic shares several of the most common uh-oh's to happen during a race. After all, it isn’t as easy as quickly putting one foot in front of the other, so check out these tips to make sure you’re prepared for the big day. Read more on Rock ‘n’ Roll’s website: runrocknroll.

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How to Choose Running Shoes
Most runners are perplexed when it comes to choosing running shoes. Either they are unaware of what is in the market or only know few brand names. The solution to the issue of not knowing how to choose running shoes is the infographic created by Daniel Ayers from Walk Like A Butterfly. This infographic teaches runners step by step how to choose running shoes. All the runners have to do is decide the terrain where they are going to run, know their feet type and foot mechanics, and try out a number of running shoes at a nearby shoe store. Finally, its best that the runners don't give into the latest fashion but get the running shoes that fit their feet and meet their budget.

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The Ultimate Guide to Your First Obstacle Race
Looking for an exciting and tough physical challenge? Does getting covered in mud from head to toe sound like a good time? You may be ready to sign up for your first obstacle race. Whether it’s a Tough Mudder, Warrior Dash, Spartan Race, or some other obstacle race or mud run, be warned: these are not your typical road races. Obstacle races require a unique approach both in training and racing. For a successful race, it’s crucial to prepare well before reaching the starting line. And crossing the finish line with a smile is no easy feat. Fortunately, there are many strategies to improve the odds of a great race. This guide will cover all the basics.

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Everything You Need To Know About Choosing the Right Running Shoes
Whether you're an avid runner or more of a novice the key to running like a pro often all comes down to your running shoes. STYLIGHT have teamed up with a top running doctor and motivational speaker to give a roundup of how to find the perfect running shoe for you. They round up lacing techniques, fit and trends in this extensive overview.

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The Ultimate Pre-Race Checklist
Whether you've just started running, or a seasoned pro, running a race can be an unforgettable experience – especially if you take home a win. fix has created an infographic entitled “The Ultimate Pre-Race Checklist”, making sure you have all the tools necessary to make your next race the best one yet. From knowing your route, and taking it easy a few days before, to pacing yourself and nutritional guidelines for a race, this infographic has you covered. As an extra bonus, it includes a handy checklist for everything you’ll need to bring with you come race day.

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