Since the pandemic began, lockdowns and restrictions have taken place across the globe, closing many public areas, including gyms. This resulted in a shift in the way that people work out.
Working out from home, outdoor training and hiking were some of the trends which emerged over the last 18 months and are set to continue into this year's summer.
Home workouts and online classes such as zoom HIIT sessions are attractive as you can exercise in the comfort of your home with minimal equipment.The summer weather in Australia is warm and sunny for most places, making outdoor workout sessions like personal training, HIIT classes, and boot camps very inviting.
For the more adventurous characters, open water swimming and hiking have become the go-to workouts. Click here to learn more about the benefits outdoor activities hold. The freedom to swim at your own pace without boundaries has drawn people to lakes and beaches. Others are donning their running shoes and hiking boots to do full-body workouts while taking in stunning views across Australia.
Infographic by: suppsrus.com.au