One major factor in controlling food borne pathogens is cooking at a proper temperature. Microorganisms can cause serious illness. Food poisoning is not fun to go through. Many people will be ill for a few days and recover but for some people, food poisoning can lead to long term health problems, hospitalization and even death. These food microorganisms like bacteria will grow slowly at low temperatures and multiply rapidly in mid-range temperatures. The bacteria is only killed when cooked at high temperatures.
We’ve all been there before. You start cooking, glance at the recipe, and notice that you’re missing one of the ingredients. Do you scrap the dish or run to the grocery store? Thankfully, with some creative ingredient substitutions, you may not have to. You could have just what you need right at home!
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In the area of shopping, with Activity Cards, Search will now show products that a user has been researching, such as in an article. This will make it easier for users to compare products that they are interested in and help them decide what to purchase.
Let's talk about steak- a piece of meat which we get from the plump part of a bull, cow, ox - any animal that gives us beef. Neither too fat, nor too lean- that is what makes the perfect steak! Better yet, there are different types of steak to choose from. The basic difference is that a piece of steak either has a bone or is boneless. Also, to get the best out of any kind of steak, you should season it. By seasoning we mean that before cooking, you should sprinkle some salt and pepper on your meat to enhance its natural flavour.
For the various steaks, the type of cooking also matters. You can either cook them 'blue', 'rare', 'medium-rare', 'medium' or 'well cooked'.
Sirloin Steak: The sirloin comprises of both a tender and a tough part. The soft part comes from the lions, while the hard part comes from a section of the back. Recommended ingredients for seasoning this steak include olive oil, pepper and a pinch of salt.
T-Bone: It is derived from cutting through the short loin and sold along with bone. The T-Bone has two kinds of steak in it: tenderloin and sirloin. The time for medium-rare is around 7 minutes for one side, and 4 minutes for the other.
Bavette: Also known as the flank steak, this steak is derived from the lower chest area or the abdominal muscles. It is long, flat in shape and kind of rough, just like Onglet. The word 'Bavette' is actually French, given by French chefs to this kind of steak. For rare, each side takes about 3 to 4 minutes.
Fillet: This kind of steak is also known as tenderloin. It's boneless and is the most expensive one in the stock. It has a very buttery flavour. For medium rare, each side should be cooked for around 4 minutes.
Rib-Eye: The rib-eye is available in both bone and boneless forms. These are very juicy in taste, as they comprise a lot of fat. It comes from the upper ribcage. Around 4 to 6 minutes for medium-rare.
Rump: The rump steak is better served when both its sides are seasoned well enough with salt. If you want to serve rare rump steak, the cooking time is around 2-3 minutes. An additional minute will make it well cooked. The rump comes from the top half portion of the carcass.
Onglet: The name 'Onglet' is also French and in English, this kind of steak is better known as the 'Hanger' steak. It is juicy, V-shaped and tougher than other forms. 1-2 minutes for blue.
What are dishes if you are not able to feel and taste a particular flavour? Simply put, meaningless. Even if you prefer intensity of a flavour, nonetheless achieving balance is essential for the perfect recipe. So how do you get started?
- Sour
- Bitter
- Spicy
- Salty
- Sweet
- Umami
Adding depths of flavour in any dish is important, and a particular set of ingredients that do this trick are known as 'aromatics'. These comprise of herbs, vegetables, and spices that are added in a dish right in the beginning. Of these ingredients, chilis, garlic, and onions are perhaps the most commonly used.
Spanish cheesecake this year is a real boom. More and more cafes sell San Sebastian Cheesecake, a delicious dessert. And indeed, there are Spanish references to this dessert. The history began with San Sebastian's La Viña restaurant and now it's almost the most "imitated" cake in the world.
The original recipe, of course, is still in the possession of cooks from La Viña, and they have not disclosed the identity to anyone. We recommend you do a cheesecake close at home.
Baking is fun, and it can be healthy if you swap the traditional
ingredients with the healthy ingredients like:
Unsweetened Applause for Sugar:
One cup of sugar contains 774 calories and 200 grams of
sugar. You can swap the sugar with unsweetened applause, which includes 122
calories and 22 grams of sugar in the same one cup. So better to use
unsweetened applause for a healthy substitute.
Cooking
is incomplete without the addition of spices. You can mix whatever seasoning
you like of your own choice. It seems more natural to buy a pre-mixed blend,
but those are usually more expensive. They contain more preservatives and
artificial flavors than the raw ingredient.
Cajun Spice Blend:
You can make the Cajun spice blend by adding a
few ingredients, which include two tablespoons of cumin, two tablespoons of
coriander. Two tablespoons of paprika, 1 ½ teaspoon of salt, 1 ½ teaspoon of
black pepper, and you can add cayenne pepper for taste. It is the optional
ingredient and one tablespoon of dried oregano. This spice blend can be easily
made at home, eating natural and homemade spices are good for our health.
Greek Spice Blend:
Pumpkin Pie Spice:
Pumpkin pie spice blend is not confusing to
make. It includes ¼ cup ground cinnamon, two teaspoons of ground ginger, two
teaspoons of ground nutmeg, two teaspoons of allspice, and one teaspoon of
ground cloves. It is easy to make, and you can always make this fresh before
making any dish, which includes a pumpkin spice blend.
Lemon Pepper:
Lemon pepper is one of the most
natural spice blends to make, which includes only three ingredients. That
includes zest from three lemons, two tablespoons plus two teaspoons of black
pepper, and two tablespoons of salt.
Curry Spice Blend:
Curry is one of the delicious dishes and loved
by many people. Curry spice blend includes two tablespoons of cumin powder, two
tablespoons of ground coriander, two tablespoons of turmeric, 1 ½ teaspoon of
ground cardamom, ½ teaspoon of cinnamon, and ½ teaspoon of cayenne pepper.
Italian Spice Blend:
The people of all ages love Italian
food, and the Italian spice blend is made by including two tablespoons of dried
basil, two tablespoons of dried oregano. It also contains one tablespoon of
dried thyme, one tablespoon of dried rosemary, one tablespoon of garlic powder,
½ teaspoon of onion powder, and ¼ teaspoon of salt. These are all the essential
ingredients that are always available at home so we can make Italian spice
blend conveniently.
Chili Seasoning:
Chili seasoning includes all the essential
ingredients. Two tablespoon chili powder, one teaspoon of cumin, one teaspoon
of coriander, one teaspoon of unsweetened cocoa powder, ½ teaspoon of garlic
powder, ¼ teaspoon of cayenne pepper, ½ teaspoon of salt, one teaspoon regular
paprika, and one teaspoon smoked paprika.
Tacos Seasoning:
Tacos are commonly available all around
the world. Taco seasoning includes two tablespoons of chili powder, two
tablespoons of ground cumin, 1 ½ teaspoon of onion powder, 1 ½ teaspoon of
garlic powder, ½ teaspoon of cayenne pepper, ½ teaspoon of black pepper. You
can add it if you want to as it is an optional ingredient, ½ teaspoon of salt,
and ½ teaspoon of oregano.
Indian Sweet Spice Blend:
The last one is an Indian sweet spice blend
you can make this spice blend by including one teaspoon mustard seeds, ½
teaspoon of cumin seeds. ¼ teaspoon of hing , which is also called asafetida. ½
teaspoon of turmeric if you are adding add it for taste only and not more than
¾ teaspoon, one teaspoon of ground cumin, and ½ teaspoon of ground
coriander.
Infographic by: https://www.womenshealthmag.com/
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Berry Chia:
The ingredients of berry chia seeds include
the topping of ½ cup mixed berries, ½ cup of milk, and ¼ cup of Greek yogurt
that will be needed for the liquid. The mix-ins will need one tablespoon berry
jam, ¼ teaspoons of vanilla extract, one teaspoon honey and one teaspoon chia
seeds. For the base, we will need ½ cup rolled oats.
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