Visualistan: Self-Help -->

    Social Items

How to Enhance Focus and Concentration


There are a variety of factors affecting our focus and concentration skills today. For instance, always having our smartphones in our hands can be a problem. It's one of the biggest reasons for getting easily distracted. Even if we are not getting any calls or messages, we are constantly looking out for information. The fear of missing out, as it is said, keeps us away from focusing on our tasks or other matters.


With so many distractions around and an increase in screen time, our attention span and focus are going downhill day by day. Other factors may include having too much on your plate. There are so many tasks to complete, that you don't want to get started in the first place. And other than that, even if you are all set to work, a noisy environment can make things work. 


How to Enhance Focus and Concentration #Infographic

How to Take Notes During a Meeting


Nothing beats the traditional method of notetaking. Digital methods can be very useful, but they are barely effective. But taking notes by hand is an art in itself. Doing things traditionally can be good for the mental health in a long run, and hand-written notes can also prove to be the greatest of teachers.

There is a slight advantage of having a limitation of time when taking notes by hand. It may seem like being able to respond fast would be challenging and it is, but the good thing is that it enables you to write down only what is important. With digital typing, you can be fast enough to write down the speaker's presentation word-to-word, which can make it tough to look back to and make out, after the meeting is long over.

How to Take Notes During a Meeting #Infographic

Time Management Strategies According to Your Personality

When it comes to choosing a relevant field for your career to establish, there are many career counselling options. Some people choose to seek a career counsellor in order to pick the right discipline for them. But what happens once you are done with choosing the field?

With so many jobs out there, it can get confusing. It doesn't matter if you are already aware of your field. The amount of energy and management skills for each job can also vary according to the employer's requirements. It also doesn't make any difference whether you are just starting out in the industry, or you are an experienced professional. Sometimes, it can become hard even for the most professional people to find appropriate jobs.

Time Management Strategies According to Your Personality #Infographic

A Guide for Couples Moving-In

Living together with your partner can be comforting and it can come with a lot of benefits as well. Not only can you share your expenses with your partner, but you get to experience the feeling of coming back home to the one you love. While the comfort is there, a multitude of problems can arise as well. These can include the physical, actual things in your new home, or the entirely new experience of living with your partner.

Since there is no smooth sailing anywhere, it is important to remember that practicality is an important aspect of living with your partner. To begin with, the reason why you have chosen to live together should be clear. Are you going to live together because you're getting married soon? Or perhaps you are at the 'live-in' stage of your relationship?

A Guide for Couples Moving-In #Infographic

How to Choose Your College Major

Everybody wants to be on the right career path. But the truth is that decision-making can get really tricky at that turning point of your educational life. When you're about to go to university, there are hundreds to thousands of options out there. There are many sub-disciplines within one discipline, which can easily even confuse a student who might have previously been sure about what they want.

There are many things to consider while deciding on a career path. First, you need to be sure you're actually interested in the career you are going to opt. Second, you need to be confident that you will be able to make a stable income with it. Always remember that no discipline is useless, it's all a matter of what you do with the skills you acquire from it.

How to Choose Your College Major #Infographic

How People Are Experiencing Sexual Pleasure During the Pandemic

The ongoing pandemic and the lockdown following it have imposed many restrictions on people all over the world. Mental health problems are becoming common in people who had absolutely nobody to share the lockdown with. Of course, this is also true for people sexually, as the nature of COVID-19 does not allow people to interact with each other.

So how have people been sexually satisfying themselves? Of course, living in an age of multiple advancements, there are a lot of options to cope with actual sexual interaction. Technological advancements and other devices such as sex toys have made it possible to experience passion and pleasure of your partner even when they're at a distance.

How People Are Experiencing Sexual Pleasure During the Pandemic #Infographic

How to Stop Taking Your Mistakes Seriously

Are you sometimes too harsh on yourselves? Or maybe change that 'sometimes' to 'all the time' or 'most of the time'? If yes, then, first of all, you need to calm down. Obsessing over mistakes may seem like you're being honest to yourself in the beginning. But eventually, it. can turn into a habit that will only hinder your path.

Self-criticism can be very important and helpful but there's a fine line between criticism and hatred. This applies to others, and this applies to yourself as well. How you see yourself and how you speak to yourself will help you build your self-esteem and confidence.

How to Stop Taking Your Mistakes Seriously #Infographic

Free Online Writing Tools and Courses

For writers, technology has resulted in a lot of benefits, proving to be their helpful companion. A lot of us have been using word processing software ever since they were invented. Softwares like Microsoft Word and office software programs from other companies come packed with inherent grammar-friendly tools and features such as spellcheck. Due to grammar recommendations, we get to know where we are making mistakes and improve our writing skills accordingly.

Now that we have the Internet and so much written content that we do in real-time, the same features can be accessed via apps. For instance, you can install the Grammarly extension for your browser and whenever you are typing on any website, Grammarly will give feedback on your writing, related to tone, grammar, spelling and more.

What's even more, there are software programs and tools for all kinds of writers. Other than all the helpful grammar check applications, there are tools developed for writers to get to structure their content better, whether it is a book, a script, an article, literally anything.

Free Online Writing Tools and Courses #Infographic

How to Have a Wonderful Work Wardrobe

Dressing up appropriately cannot only make you look good, but it can also make you feel more confident. The same rule goes for workplaces. The outfits you wear to work can have a major impact on your co-workers and may even affect your performance. Let's go through some tips to help you build an influential work wardrobe.

To get started, you need to do some planning. First things first, you need to keep in mind the industry you are working in. For instance, going for a bubbly and joyful outfit if you work for a finance firm may make you stand out for sure but it will end up looking completely out of context. To achieve a good balance, you must base and synchronise your fashion sense with your personal style and workplace environment.

How to Have a Wonderful Work Wardrobe #Infographic

How to Improve Your Content Writing Skills

Languages help us communicate and with millions of pages on the world wide web, writing and reading are essential to help us better understand each other with the written word. The only way to become a good writer is to make reading and writing daily a habit. There's no shortcut, really and there's no need to hassle or take it on your nerves either. Once reading and writing on a daily basis become a habit, it comes almost effortlessly. Let's dive into the various parts of writing.

There are many aspects of writing that can always be worked upon and improved. These include vocabulary, grammar, and above all, structuring your piece. You may be a wordsmith and know all the grammar rules, but if your writing does not have a flow, it will become hard for your reader to follow what you are trying to convey.

How to Improve Your Writing Skills #Infographic

How to Let Go of Work After Hours

Work, work, work... Maybe this is the 24/7 mantra of your brain. And it's no wonder either since smart technology has only increased our work hours. Although there are many kinds of jobs that people can take, ranging from the most common full-time jobs to part-time jobs or even freelancing or working from home, work takes over a major part of our lives. While most of us easily leave our work behind to relax and engage in other personal activities and tasks, many of us don't really get out of it mentally. With smartphones, we are always being reminded of work one way or the other. 

Even long after we are done with our typical work hours, a lot of us cope with work pressure. For instance, a sudden e-mail requiring some urgent work to be done after office or work hours may also get your spirit down. So you need to know how to respond with a 'no' before matters get worse and you find yourself working even during the rest of the hours that you weren't supposed to. Ultimately, you'll feel exhausted somewhere around midnight and drained of energy for the next day.

How to Let Go of Work After Hours #Infographic

Successful Founders Give 15 Amazing Productivity Lessons

What is productivity for you? Using your skills and the resources around you, the tasks you manage on your own determine how 'productive' or 'creative' you are. Not essentially artistic, but being creative defines productivity. From the moment you wake up in the morning, you have the entire day in front of you and the first step towards being productive is having the big picture in mind.

The fast-moving world of today requires us that we manage our time effectively. Productivity is all about the balance you keep between quality and quantity. So it is not really about how fast you can do something, but actually about how much you are getting out of your own efforts. A lot of projects are timeline-based, and even one day where you lack in productivity can get the project off the hook.

Successful Founders Give 15 Amazing Productivity Lessons #Infographic

Subscribe Our Newsletter