There are a variety of factors affecting our focus and concentration skills today. For instance, always having our smartphones in our hands can be a problem. It's one of the biggest reasons for getting easily distracted. Even if we are not getting any calls or messages, we are constantly looking out for information. The fear of missing out, as it is said, keeps us away from focusing on our tasks or other matters.
With so many distractions around and an increase in screen time, our attention span and focus are going downhill day by day. Other factors may include having too much on your plate. There are so many tasks to complete, that you don't want to get started in the first place. And other than that, even if you are all set to work, a noisy environment can make things work.











