When life becomes too busy and complete, the first thing you sacrifice is your nice night's sleep. If you're one of those fellows who don't give sleep enough, wake up! You're not only damaging the job and routine of your next day by practicing this habit (which is quite evident). But you are also putting your health at risk.
The three pillars of a healthy and fit life are exercise, healthy diet and sleep. Poor mattress quality can be one of your sleep problems. And unfortunately, not many individuals acknowledge that investing in a quality mattress is worthwhile.
infographic by:
www.orthomattress.com
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