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The Most (and Least) Stressed Cities in the U.S.

Were you aware that a staggering 76% of adults residing in the United States have reported facing health issues due to stress in the preceding month? This information, provided by the American Psychological Association, is hardly surprising when one considers various stress-inducing factors, such as exorbitant rent prices, unemployment, inflation, and the persistent presence of poverty across the nation.

The Most (and Least) Stressed Cities in the U.S. #Infographic

In which Countries Price Hikes Are Causing More Stress This Christmas


For many people around the world, this year’s Christmas will be marked by a tentative return to normality as Covis-19 related restrictions have eased up all around but this is not it, general increase in prices will also have an effect on purchases and celebrations this year.

 

In which Countries Price Hikes Are Causing More Stress This Christmas #Infographic

What is Heat Stress and how to overcome it?

As we all know, global warming is impacting the overall world’s climate in drastic ways. As a result, the hot regions are experiencing record-breaking heatwaves. This heat is easily prevented by relaxing in chilled air-conditioned rooms but, those who are exposed to direct environmental heat and have to work there face serious issues.

The human body relies on homeostasis in order to adjust to environmental conditions and maintain a healthy body temperature. However, if this mechanism fails to cope with the rising temperature of the environment, the body temperature rather than cooling down starts rising which results in heat stress.

What is Heat Stress and how to overcome it? #infographic

Self Care at Work: Avoid Stress, Its Causes and Banish It!

Self Care to Avoid Burnout: Stress, Its Causes, and How You Can Banish It! 


It’s a hectic week at work. Tons of deadlines are approaching and your boss is breathing down your neck. When you’re stressed like this, self-care is one of the first things that gets neglected. As we force ourselves to do our daily routines, chores, and essential tasks, we may forget to take care of ourselves. 


Whether it’s forgetting to eat a meal, or neglecting your workouts, or working long hours, a lack of self-care can lead to more issues down the road. For instance, did you know that stress can lead to brain fog? I can’t imagine that would be great for productivity! 

Self Care at Work: Avoid Stress, Its Causes and Banish It! #Infographic

 

Spreading kindness at your workplace

A small act of kindness goes a long way. This is a phrase most of us may have heard from time to time. The fact of the matter is, this is completely true. A simple smile to your friends, colleagues and coworkers can make their day. You don’t know how bad someone’s day has been but you know you can make it much better with a simple act of kindness.


This is especially true in a work environment due to all the stress everyone is under. Workplace stress is a problem for many people. In fact, 79 percent of people have reported that they suffer from stress at their workplace. Moreover, the stress doesn’t necessarily mean that it is because of the workload but it can be more complicated than that. There are thousands of things going on in everyone’s life and they can affect their work and productivity.

Spreading kindness at your workplace #infographic

Exercises for your brain

Keeping a healthy mind leads to a healthy body that’s why many people turn to yoga and meditation to keep negative thoughts at bay. To have a sound mind, you will need to be rid of all the stress from your mind. These days there are a lot of blogs and books to read that offer tips on how to manage stress, stay happy and staying sharp.

However, there is only so much you can read when all of it starts to sound the same. Peace of mind cannot be achieved by having someone tell you what to do instead it is achieved by doing something you love. When you are down, you turn to your favorite thing to do to get out of the stress zone. Some people read books, some play video games and some go out for a walk. There are different coping mechanisms for everyone.

Exercises for your brain #infographic

Devastating impacts of Covid-19 pandemic on mental health
Covid-19 not only weakens a person physically but mentally as well. Along with the people who have contracted Covid-19, those who have not, face mental issues as well. The grief of losing their loved ones due to pandemic, unemployment stress, lockdown frustrations, taking care of the family, challenges of work from home, and above all, the fear of getting infected by the virus. All of these things are messing altogether with the mental health of people from all over the globe.

Devastating impacts of Covid-19 pandemic on mental health #infographic


Maternal mental health is a serious issue that is overlooked by medical staff and ultimately leads to almost 20 expecting or new moms to end their own lives annually in the United Kingdom. 1 out of 5 women start facing mental breakdowns during their pregnancy or right after having a baby. However, 7 out of 10 women pretend to be normal and hide their mental stress during pregnancy due to a lack of awareness of therapies.

Conditions like postpartum psychosis, chronic serious mental illness, severe depressive illness, post-traumatic stress disorder, anxiety issues, distress, and adjustment issues are pretty common among pregnant women or new mothers.

The mental health of new moms #infographic


While pregnancy is one of God’s greatest blessings, it is prescribed by every doctor to take immense care of yourself throughout your pregnancy. However, there are many women in the U.S.A. who, while being pregnant, goes for work. Initial months of pregnancy can be easier to handle, but later months are pretty critical. But, according to the studies, 80 percent of American women tend to work during their last month of pregnancy. On the one hand, a drastic increase in pregnant women working is noticed while, on the other hand, a vast number of ladies are keeping their pregnancies a secret from their boss and colleagues.

There are numerous reasons why many women hide their pregnancies; major ones include, they are afraid to get terminated, scared if their boss would reduce their working hours, resulting in lesser salary, fear of being judged, and much more. Several women started having insecurities regarding their job as soon as they got pregnant; hence, the federal government of America passed an order known as The Pregnancy Discrimination Act (PDA) made it illegal to make pregnancy a base of hiring, pay, firing, change in shift or work hours or any kind of promotions.

Being Pregnant at work #infographic

How Sleep, Or Lack Thereof, Affects Your Body
COVID-19 has caused many things about people’s lives to be thrown into disarray with the wild amounts of stress and problems it has brought. One of these major problems is with sleep as, during the COVID-19 pandemic, sleep problems are at an all-time high. But even before the pandemic hit, over ¾ of American adults were not getting the proper amount of sleep.

Sleep is especially important during the COVID-19 pandemic as, during sleep, your body performs many tasks to help keep your immune system functioning smoothly. One of these functions is while sleeping, white blood cells in your body accumulate and fight off antigens that have been trapped by lymphatic tissues during the day. Cortisol, also known as the stress hormone, reduces inflammatory responses in your body. These bursts can be good in small bursts and sleep can help reduce levels of cortisol, keeping it in check.

How Sleep, Or Lack Thereof, Affects Your Body #Infographic

29 Reasons Why Play is So Important During Times of Crisis and Stress
“Children at play are insulated from the alarming world around them. Play is a sanctuary of safety.” — Dr. Gordon Neufeld. Trauma, long-term stress, and change can affect a child’s behavior, health, and development. Play and play therapy can help children learn healthy and fun methods to cope with stressful situations. Play can also help children work through and express emotions that they may not fully understand.

During life-altering crises such as the pandemic coronavirus, both kids and adults can find a sense of sanctuary, normalcy, and peace by playing, laughing, and staying active as a family and as individuals. Play keeps the spirit thriving and the body active, which is especially important when life becomes chaotic and uncertain. Play also helps children learn naturally which can keep their minds active when school is out.

This infographic provides 29 excellent quotes and tidbits of research to support the power of play, especially during unprecedented and confusing times.

29 Reasons Why Play is So Important During Times of Crisis and Stress #Infographic

Natural Stress-Busting Techniques!

What's holding you back from enjoying life? It is no surprise that it's mostly our own thoughts that make us believe in our capabilities and what life looks like. While we cannot at certain times control what's going or get to alter the environment we are living in, the way we look at it shapes our reality. Who we are and what we do lies not in the opinions of others, but rather in our own patterns. What we feed our mind and soul, is what we eventually end up becoming. However, there are many things that come in between. Stress is just one of them.

Natural Stress-Busting Techniques! #Infographic

How to stop thinking about work when you are not working
Whether you love your job or hate it, chances are you keep pondering about it even after you get home. A grouchy client, an unfinished task, upcoming birthday of a colleague, or the boss’s latest demand – these and many other thoughts remain in your mind even after you clock off.

But did you know, that thinking too much about work during your personal time can put your health, relationships, and productivity in jeopardy? Just imagine, how much sleep you would get if you lay at night anxious about work or how your family life would be impacted if your thoughts are racing about the day’s events instead of concentrating on your loved ones!

How to stop thinking about work when you are not working #Infographic

An overview of Covid-19 Isolation Fatigue
The pandemic outbreak of the novel Coronavirus has resulted in the complete shutdown of the entire world. People are isolated in their homes for almost the past three months. As soon as the news of lock-down broke, people went crazy and started panic buying of the products. In the hustle and bustle of the pandemic, people rushed to their nearest stores to stock up everything in their homes. Many people even bought necessary things in a highly excessive amount that the needy ones couldn't get their hands on those.

Once the panic buying phase was over, then came the isolation phase where the entire world was advised to stay at their homes until it’s too important to go out. Self-isolation has led several people to psychological problems like depression and stress. Many people started feeling loneliness and helplessness because of social distancing, which made them unable to meet their family and friends. Whereas, many also started suffering from chronic stress due to long term depression and anxiety.

An overview of Covid-19 Isolation Fatigue #infographic

Ways to overcome the work-stress

In today's fast-growing and modern world, your work pile keeps on getting loaded with new tasks every day. Sometimes, time is short, and the workload is massive, leading to mental stress and depression. Stress makes things even worse, and you fail to focus on your tasks. All of this ultimately results in damaging your mental as well as physical health.

Ways to overcome the work-stress #infographic

Avoiding Burnout
Everyone gets stressed at work sometimes, but did you know that 64% of Americans feel stressed or frustrated at work one or more times per week? Paired with the 51% saying they felt burned out more than once, makes a culture of burnout in the workplace a likely culprit.

Why should we think about avoiding burnout culture? Well, what is burnout? As defined by WHO, a syndrome caused by chronic workplace stress, which includes feelings of exhaustion, mental detachment, and poor performance.

Avoiding Burnout #Infographic

Let go of your mistakes while working
Everybody makes mistakes. It is in the characteristic of a human to make mistakes. But, the mistakes we do on our work can be severe, especially when it comes to economic and position. It is simple to have unfavorable thoughts, but with little planning, one can shatter the series of thinking obsessively. The central point to make your life better is by counseling your brain to shatter minor faults. You should try to avoid fault-finding within yourself.

How to stop your mistakes dominating your brain:

If we do not stop pondering over our mistakes frequently, we can be our criminal. As proven scientifically, obsession over errors can be dangerous for our health. To get worried about something is familiar. Few reasons tell us why we worry about our mistakes. When we sit idle, we continuously ponder over our mistakes, as considering old cases by the neuroscientists, this is called the Default Mode of the brain. We can't forget unfortunate incidents more than the fortunate ones. As reoccurring of the mistake can be threatening, so naturally, this has influenced our brains to consider more on the unfortunate reminders than the fortunate ones. We also move to reside on the incomplete assignments. As proven by the psychologists, a person could be more efficient in recalling the details of the incompleted task rather than the completed one. But focusing on earlier events can be problematic. People who overthink their mistakes can be at an increased risk of Anxiety, Cardiovascular Diseases, and even Disorders of Eating.

Let go of your mistakes while working #infographic

Top 18 Techniques to Defeat Stress Without Meds or Shrinks

Once stress sets in, people have different stress causes and different solutions. Stress is a subjective problem and there is no clear solution for anyone. Many people feel it more often while others encounter it barely at all.

If stress is a frequently occurring problem, it may seem that medication is the only way out. But it is not, in fact.

And the chart below will aid you in doing so. It will teach you 18 strategies to relieve tension without the need to take drugs. Anyone will find a way to cope with stress with such a vast range of choices that works only for them. You can also combine a few approaches to produce better performance.

Top 18 Techniques to Defeat Stress Without Meds or Shrinks #infographic

Study Stress-15 Things You Need to Know

Stress has a variety of symptoms: physical (headaches, muscle aches, nausea, trouble sleeping, fatigue), emotional (sadness, sense of isolation, restlessness, feeling overwhelmed, irritability), cognitive (poor concentration, worrying, anxious thoughts, impaired judgement), and behavioral (altered sleeping and eating habits, lying, desire for isolation, trouble getting along).

Stress has a number of symptoms: physical (headaches, body aches, nausea, sleep disturbance, tiredness), mental (sadness, sense of loneliness, restlessness, feeling depressed, irritability), cognitive (poor focus, worrying, anxious thinking, impaired judgment), and behavioral (altered sleeping and eating patterns, lying, preference for solitude, difficulty getting along).

Study Stress-15 Things You Need to Know #infographic

Effective ways of reducing stress at work

It is a fact that a stressed employee will be less efficient. In the long run, as a manager or a team leader, you want your employees to be as productive as possible. For this, you need to invest in their mental and physical health equally. According to the American Institute of Stress, many employees are stressed and need assistance in how to recover it. Whatever the cause, maybe, there are these simple steps you need to overcome employee's stress.

How to Combat Employees Stress:

 Leave your Desk:
Eat your lunch with others and try to leave your desk for a while, taking a break, and enjoying your mealtime can reduce symptoms of stress and help avoid indigestion.
Reject Negativity:
Try not to listen to your colleague's negative comments and attitude take pride in your accomplishments. Negative thinking can take away energy and motivation.

Effective ways of reducing stress at work #infographic

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