Once stress sets in, people have different stress causes and different solutions. Stress is a subjective problem and there is no clear solution for anyone. Many people feel it more often while others encounter it barely at all.
If stress is a frequently occurring problem, it may seem that medication is the only way out. But it is not, in fact.
And the chart below will aid you in doing so. It will teach you 18 strategies to relieve tension without the need to take drugs. Anyone will find a way to cope with stress with such a vast range of choices that works only for them. You can also combine a few approaches to produce better performance.
infographic by: custom-writing.org