A big concern for many parents is knowing if their child is getting enough protein. This infographic outlines the amount of protein a child needs daily. It also lists all the different ways you can add protein to your child’s diet from animal protein, to dairy to plant-based sources. Scroll down to also find out how much fat and protein are in a variety of milks, including cow, soy, coconut, etc. This information might help you decide which milk to serve your child.
infographic by: feedingmykid.com