How To Sleep After Exercise To Aid Muscle Recovery And Growth #Infographic

Published by Web Desk Monday, July 2, 2018

Trying to sleep after exercise can prove a lot more difficult than you’d first imagine. Though you may feel physically exhausted, post-exercise insomnia can set in, particularly after strenuous workouts or endurance tests. Here are our tips and tricks for sleeping after exercise and the reasons why it’s so important to do so if you want those gains.


Infographic by: www.dreams.co.uk

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<p> <a href='https://www.visualistan.com/2018/06/how-to-sleep-after-exercise-to-aid-muscle-recovery-growth.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEyTfJNYAStBGFyqLERo8RJHEzyXPBqFKXQWpKniNYJvovb-HkYjlsiS7JyjmPNwutYCJVkkG8aEljvKC9xZIyvNwKXJF3b2cBqNuyugyTVThWgIlbhHR4u0dUfZve1U6yMvBz_HUPLnZy/s0/How-To-Sleep-After-Exercise-To-Aid-Muscle-Recovery-Growth.10-01.jpg' alt=' How To Sleep After Exercise To Aid Muscle Recovery And Growth #Infographic' width='640px' border='0' /></a>You can also find more infographics at <a href="http://www.visualistan.com">Visualistan</a></p>