Sleep hypnosis has been proven to help the majority of people who have tried it, and in fact 81% of people who experienced sleep hypnosis had an increase in deep sleep. Only about 17% of people are completely unresponsive to hypnosis, so it’s worth a shot before you reach for the pills if you are having chronic insomnia. Learn more about sleep hypnosis from this infographic!

Infographic by: www.onlinemattressreview.com