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How to Beat Stress And Boost Happiness

Stress has become a part of our daily lives and can never be completely avoided. It is a normal reaction of both people and animals to various uncomfortable and difficult situations. As we feel tensed, our bodies release chemicals and hormones such as cortisol and adrenaline. These substances keep our bodies alert and ready to face danger.

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A Workaholic’s Guide to Relaxing on Holiday

Relaxing shouldn’t be taxing! If you’re a workaholic, you’re probably long overdue a break. Holidays can help reduce stress and boost your professional performance. We’ve put together a few tips to help even the most committed workaholics have a relaxing holiday.

Have a cursory scan of your emails but don’t overdo it – you may unwittingly move from peace-of-mind territory back into the land of work. Get stuck into activities you find enjoyable to keep your mind occupied and stay off your smartphone as much as you can. Don’t be tempted to do any work while you’re away!

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Travel Hacks for the Modern Woman

Travelling the globe often means having to make the best use of limited space, time, electricity, and wi-fi to name but a few. In an ideal world you would of course take all of life's necessities, gadgets, make-up, clothes with you when you're overseas.

However, in reality that just isn’t that case (no pun intended). Instead we have to make informed choices about what we can and can’t take with us. So, to help with this important decision making process, we’ve created this handy infographic with some top travel tips to help you on your way!

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How to Stay Safe When Travelling

I've been fortunate enough to travel all around the world but also witnessed an unbelievable array of street scams and hustles. But please don't let that discourage you from grabbing your passport and exploring the beautiful world we live in; you'll find most places to be as safe as your front porch if you exercise some basic rules of caution.

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10 Longest Serving African President

Some we love for their bravery, commitment to their people and altruism. The national development and patriotism which characterizes their rule do only wonders for the countries they lead. But some of Africa’s longest serving presidents have long overstayed their welcome. They plunder much-needed resources from their countries while the populace starves and the national coffers run on deficits.

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9 Ways to Protect Your Ears and Hearing Health

If you like to enjoy music through headphones or earbuds, you can protect your ears by following the 60/60 rule. The suggestion is to listen with headphones at no more than 60% volume for no more than 60 minutes a day. Earbuds are especially dangerous, as they fit directly next to the eardrum. If possible, opt for over-the-ear headphones.

Don't forget that any loud music, not just music played through headphones, presents a risk for noise-induced hearing loss. If you're hosting a social event, keep the music at a volume which won't force people to shout in order to hold a conversation.

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7 Famous American Lawyers With Notable Political Background

As with any professional field, the legal industry has its fair share of popular attorneys and famous attorneys who were or are movers and shakers in their own right. Let’s take a look at a list of famous lawyers in history.

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What Your Brand Colors Say About Your Business

Every color we see tells us something and evokes an emotion within us. When it comes to your business, the narrative and message behind your branding should be your primary concern, but the choice of color also plays a large and important role. Color helps to drive our perception of what a certain business or product can offer, and can be a big influence on whether we decide to buy or not.

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Spotlight on Men’s Health

Increasing awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys is an important topic year-round. Here we would like to raise awareness, advance health education, and recognize culturally influenced behaviors, each of us can help improve men’s health.

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All you need to know about blood donation

Every year 14th of June is celebrated as World Blood Donor Day by the WHO (World Health Organisation). The world blood donor day was established in the year 2004 with a view to raise awareness about the need for safe blood donation & to thank all blood donors for their voluntary, life-saving gifts of blood donation.

The World Blood Donor Day is celebrated every year on the birth anniversary of Karl Landsteiner on 14 June in 1868. He was an Austrian and American biologist and physician who won the Nobel Prize for his discovery of the ABO blood group system.

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The Cost of Child Labor

This past spring’s collapse of a clothing factory in Bangladesh, an incident that killed more than 1,100 workers, has put an international spotlight on the often hazardous conditions which many workers in developing countries confront on a daily basis. The episode has not only created momentum around improving the working conditions for tens of thousands of factory laborers, but it also has helped foster greater scrutiny around the use of children on the factory floor.

Learn the true cost of child labor in this infographic and how you can help.

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Personal trainer certification options

This infographic displays the best personal training certification choices. A comparison on the basis of cost, recertification cost, certification popularity, exam difficulty, continuing education and more. If you are just starting out as a personal trainer, picking the right certification is very important Does this can influence your overall earning potential as a trainer.

 Most of these certifications are valid for two years and will require approximately 20 hours of continuing education to continue to be certified. The prerequisites for all of these personal training certifications is to be 18 years of age, have a high school diploma and to hold a CPR/AED certification from a legitimate certifying body such as the American Heart Association or Red Cross.

The most important factor of a legitimate personal training certification is that they are nationally accredited either by the NCCA or the DEAC. If the personal training certification you are looking at does not hold one of these two accreditations, it is not a legitimate organization.

Personal trainer certification options #infographic

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