Losing weight isn’t hard to do - at least for a very short term. That said, 97% of all diets are a failure, so there’s a massive disconnect between weight loss and actual health. Most of the time, it’s because professionals do not understand enough about how to get at the root of the issue. Few doctors are ever trained in the field of weight management, and many under-prescribe weight loss medications when it would be very helpful to do so. How can we change this trend for the better? Stop ignoring the underlying issues such as mental health, as there is a clear tie in. It’s time to start the new year right with a promise to yourself to try to improve your physicality.
Learn more about how to lose weight and keep it off in a healthy way for the long term plan in the visual deep dive below:
Infographic by: relish.life