But there is another reason that a lot of people do not feel comfortable going to a therapist or psychologist; they are not sure what to expect from the experience, and usually a lot of people can not afford the sessions, especially if the first therapist they go to is not the right fit for them.
If you need help figuring out who the right doctor for you is, this infographic has provided some great preliminary questions you can ask your therapist. It may be overwhelming to make a decision right out of the gate, but getting these questions out of the way will create a stronger bond and relationship between you and your doctor. It also helps if your therapist is open to your questions, and helps you make the right decision for your health.
Infographic by: adaa.org