Many people tend to believe that working from home is quite healthier than working in an office. While this may be true, having a remote job has its few disadvantages as well in the aspect of maintaining the condition of an employee’s well-being. Having a home-based job sometimes requires extensive hours of sitting on a chair, which could pose potential issues especially if there’s no one that can remind the employee to take a break and walk for a while. T
his eventually leads to a path of inactive and unhealthy lifestyle, which could affect overall productivity at work. If you’re one of those home-based workers who wanted to keep themselves healthy as they do their job, here are five ways that you can implement on your daily routine.
infographic by: www.ovavirtual.com