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Impressive effects of Meditation on your writing

Meditation not only helps your mind and body but also improves your writing skills. Many people have complained that they cannot focus on their writing and waste a lot of time on it. Moreover, a writer needs a fresh mind that can come up with creative ideas for writing. Sometimes, a writer gets extremely frustrated or drained out while composing. As a writer, if you are on the same page, this guide is everything you need right now.

Impressive effects of Meditation on your writing #infographic

East Meets West: The Whole Body Approach To Health
For those of us who are accustomed to only western medicine as a means of medical treatment, facing the nuances of TCM can be daunting at first. Western culture, and especially its attitudes towards medicine, takes a scientific slant. Approaching ailments with the scientific method, treatment very often comes in its modern form with little thought to overall well-being.

For yet unknown reasons, Traditional Chinese Medicine is shown to have been effective for centuries. And today with what we know from modern medicine, pairing the two together is when real breakthroughs can begin. Small scale changes like using TCM to alleviate medication side effects, or incorporating yoga into an exercise regimen can change a person’s outlook on health. Larger scale effects can lead to deeper understanding of the body’s relationship with the mind and the subtle details of our organs and their purposes.

East Meets West: The Whole Body Approach To Health #infographic

10 Reasons Why Daily Meditation is so Beneficial
What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There's plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.

10 Reasons Why Daily Meditation is so Beneficial #Infographic

Which Type Of Meditation Suits You Best?
Meditation has been practiced for thousands of years. It was originally intended to help deepen understanding of the sacred and mystical forces of life. Meditation produces a deep state of relaxation and a tranquil mind.

Which Type Of Meditation Suits You Best? #Infographic

20 Doctors & Nurses Who Shaped the World
There are always medical discoveries being made, whether it be new vaccines that have been created or new surgery methods that can prevent severe illnesses. However, did you know that some of the greatest medical findings that we still use today were discovered as early as the 18th Century?

20 Doctors and Nurses Who Shaped the World #Infographic

Meditation in the Workplace, And Why We Need It
The chances are your busy at work and feel stressed at lease some of the time. With research from the American Psychological association – we’ve put together a simple guide for you to learn how to meditate at work. Successful meditation doesn’t require sitting in silence for hours – it can be accomplished with just 15 minutes each day.

Meditation in the Workplace, And Why We Need It #Infographic

What Will Happen If You Start Meditating Today
Everybody is saying that 2015 is the year of Mindfulness. But what is all the fuss about it? Why is it so good? More than 25 million americans have already tried meditation. Athletes, celebrities, executives, politicians, singers, moms, employees - many have subjectively found the benefits of meditation in their lives.

Is it a fad or is there really proven benefits behind it? This infographic summarises hundreds of scientific researches and shows why you need meditation in your life. With the huge amounts of benefits to your body, mind, and emotional well-being, meditation is as important for you as physical exercise and good nutrition. The infographic analyses several types of meditation: vipassana, transcendental meditation, mindfulness meditation, loving-kindness meditation, zazen, among others.

What Will Happen If You Start Meditating Today #infographic

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