Did you know your body becomes really dehydrated while you’re asleep? Dehydration causes your metabolism to slow down and makes you lethargic. Despite being so dehydrated, the first thing people do every morning is grab that strong cup of coffee or a bowl of unhealthy breakfast cereals.
When we sleep, our muscles are inactive for long periods of time. Because of this, the blood flow decreases, allowing less oxygen in the muscle tissue. Doing stretches first thing in the morning removes muscle tightness. Research indicates that morning exercise improves sleep and helps you lose weight.
infographic by: www.soulfularogya.com