You are not alone when you find that you frequently get eye twitching. It is one of the most common issues people get with their eyes, and as long as you live it is something you can find happening from time to time. Based on the underlying circumstances, however, an eye twitch may be either something really serious, or just a momentary problem you don't have to think about.
If you haven't been sleeping well for a while, you may notice that your eye twits. In fact this can happen after only one night of not sleeping well for many people. Whatever the cause of your sleep loss, you're going to want to think about what you can do to get some more sleep, and eventually do away with twitching your eye for good.
If you feel a lot of tension then you can feel some frequent twitching of your eyes along with that. Everybody is suffering from stress, so an excess of it will never be a positive thing and you'll need to worry about changing it. Reducing stress and learning to relax will both be critical in keeping your mind off repetitive twitching.
infographic by: belsonopticians.co.uk
