For those interested in counting calories or starting a new nutritional plan, the 1500-calories-per-day diet is probably familiar. Sticking to this plan requires discipline, and making a lot of smart food choices. This can make dining at fast-food restaurants a bit of a challenge.
As most people know, common fast-food menus contain several high-calorie items. For those not watching carefully, a few items can amount to an entire day’s worth of calories in one meal. For example, one single item at Chipotle can account for an entire day’s calorie count!
This graphic from Title Max explores popular food combinations at 25 fast-food restaurants that add up to around 1500 calories. Readers may be surprised by how far their “calorie budget” can stretch at certain restaurants more than others. Find your favorite fast-food spot, and see how your favorite menu items stack up. Are you making the healthiest choices possible, or could you do better?
Infographic by: www.titlemax.com
As most people know, common fast-food menus contain several high-calorie items. For those not watching carefully, a few items can amount to an entire day’s worth of calories in one meal. For example, one single item at Chipotle can account for an entire day’s calorie count!
Infographic by: www.titlemax.com
