10 Ways to Reduce Stress #Infographic

Published by Web Desk Wednesday, May 16, 2018

Self-care is a key component to staying mentally healthy for the long haul. Knowing what triggers stress in your own life is the first step in helping you avoid or learn to cope with stress. Even if you do make a meticulous accounting of what your triggers are though, its inevitable to encounter stress throughout your week. In an effort to help people all over the country lead healthier, happier lives we’ve put together an infographic that lists 10 simple ways to reduce stress.


Infographic by: larkr.com

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<p> <a href='https://www.visualistan.com/2018/05/10-ways-to-reduce-stress-infographic.html'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1uslreSKl08KsT3CXz3J9Ifpj9PH9b_oZ4BfzN2HPfXSbk5aZOJZYlPsJcdRY1Vhzuo0T29opWdUeBuFIC6WpE-JhMtyL5g7t-Qgp_DbIuZy-EO7hBgmK4qWudIQufX13ljw0imS5Wtwh/s0/10-ways-reduce-stress-infographic.png' alt='10 Ways to Reduce Stress #Infographic' width='640px' border='0' /></a>You can also find more infographics at <a href="http://www.visualistan.com">Visualistan</a></p>