Crave junk food at your job? Blame late-night Netflix binges or whatever else keeps you up at night. The Centers for Disease Control and Prevention estimates as many as one-third of Americans don’t get enough sleep. Exhaustion is not only a productivity killer: Research suggests it’s also disastrous for your diet.
![Sleep Well To Eat Well #Infographic #Eat #Food #Health #Sleep Sleep Well To Eat Well](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia6d2EDHrddL44OVolNs8_WTNXOrCJb7KgDiZ9z12JDfPm8vg3F1IZH_4-tO3XLGMdlJZ1Kua9GDgioq-5_jQl1h5P3A96Q6MTUy2fLPKXAbcMCWzEO8YO7GgY34JdjudYYYAjwTBK7pxF/s0/sleep-well-to-eat-well-infographic.jpg)
Infographic by: zerocater.com
![Sleep Well To Eat Well #Infographic #Eat #Food #Health #Sleep Sleep Well To Eat Well](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia6d2EDHrddL44OVolNs8_WTNXOrCJb7KgDiZ9z12JDfPm8vg3F1IZH_4-tO3XLGMdlJZ1Kua9GDgioq-5_jQl1h5P3A96Q6MTUy2fLPKXAbcMCWzEO8YO7GgY34JdjudYYYAjwTBK7pxF/s0/sleep-well-to-eat-well-infographic.jpg)
Infographic by: zerocater.com