How To Eat Mindfully #Infographic

Published by Web Desk Monday, March 12, 2018

Mindful eating is the process of being present when you eat. That means slowing down, listening to your body, paying attention to the food on your plate, noticing how that food makes you feel (both physically and emotionally), and so on. People who practice mindful eating enjoy a number of benefits, including knowledge of hunger cues, awareness of the emotional relationship to food, insights into foods that fuel, or drain, energy, and making a greater effort to enjoy the process of eating whether at work, home, or out on the town. Additionally, the practice of mindful eating can inspire people to be more mindful in other areas of their lives, which can yield new insights and greater satisfaction overall.


Infographic by: zerocater.com

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