Whether at work or at home, it’s important to find the time to improve our mental health. Some of the actions we’ve identified in this infographic are things that some of us may already be able to do on a daily basis, such as getting some exercise (even just a 10-minute walk), eating well, getting a good night’s sleep or getting some fresh air. Other actions - such as writing down three things we’ve achieved every day to help us see the bigger picture - may take a bit more time and thought.
Infographic by: unum.co.uk