It’s becoming more and more popular to take part in fitness or sports challenges, partly from a health perspective and to increase fitness, but also usually to raise money for charity. Therefore, to meet demand, there’s now a wide variety of different types of challenges you can undertake, with each of them having their own unique way of testing you physically, mentally and sometimes even emotionally, so that they can appeal to everyone, whatever their fitness level.
Our latest infographic from Anthony Nolan explores these fitness tasks you can do, including some challenges for beginners right through to more extreme tests. So whether you’re just starting to get fit and would like to undertake a challenge which you can control to your fitness levels, such as HIIT, or whether you’re already quite fit and really want to push yourself by taking part in an Ironman 70.3, take a look at our infographic below to find out which fitness challenge you should undertake next.
Infographic by: blog.anthonynolan.org
Our latest infographic from Anthony Nolan explores these fitness tasks you can do, including some challenges for beginners right through to more extreme tests. So whether you’re just starting to get fit and would like to undertake a challenge which you can control to your fitness levels, such as HIIT, or whether you’re already quite fit and really want to push yourself by taking part in an Ironman 70.3, take a look at our infographic below to find out which fitness challenge you should undertake next.
Infographic by: blog.anthonynolan.org
