From easy to follow breathing exercises to something as simple as colouring in, these techniques have numerous short term benefits such as stress reduction as well as lowering blood pressure and heart rates. Mindfulness has even been shown to work as effectively as anti-depressants in treating depression.
In the long term, if regularly practiced, mindful meditation can even help you better your problem solving skills, form better memories and reduce your overall sensitivity to stress. Keep reading to find out how you can travel more mindfully.
Infographic by: www.swissotel.com