Eating a healthy range of fermented foods can help you cheer on the right team – the good bacteria – in your gut. Put aside for a second the erroneous association of “fermented food” with spoiled, rotten, or bad food, and you’ll discover that you’re probably already eating foods that have been fermented. Not convinced? Below is a list of commonly fermented foods:
![Fermented Foods for a Healthy Gut #Infographic #Food Fermented Foods for a Healthy Gut](https://s-media-cache-ak0.pinimg.com/originals/9e/e3/ba/9ee3ba43d44aaf794a704521a08e8dd2.png)
Infographic by: www.fix.com
![Fermented Foods for a Healthy Gut #Infographic #Food Fermented Foods for a Healthy Gut](https://s-media-cache-ak0.pinimg.com/originals/9e/e3/ba/9ee3ba43d44aaf794a704521a08e8dd2.png)
Infographic by: www.fix.com