Contrary to popular belief, hair loss is actually a common thing. This unexpected thing happens to most people at different times of their lifetime. However, men seem to face this problem more often than women. In most cases, hair loss could not be linked to any disease or other external factors. Reduced hair growth and hair shaft breaking are the two most common reasons behind hair falling.
In order to prevent hair loss, experts suggest timely shampooing, ideal hair hygiene and the perfect nutrition. Like the other body parts, your hair also needs the necessary amount of nutrition for proper health and growth. If your body lacks these nutrients, you are more likely to face hair loss.
The following infographic lists the 21 most appropriate foods for preventing hair loss. In order to reduce hair loss, you should ensure the presence of these foods in your diet. Go through the list and let me know which ones are absent from your current diet.
Infographic by: blog.colaz.co.uk
In order to prevent hair loss, experts suggest timely shampooing, ideal hair hygiene and the perfect nutrition. Like the other body parts, your hair also needs the necessary amount of nutrition for proper health and growth. If your body lacks these nutrients, you are more likely to face hair loss.
Infographic by: blog.colaz.co.uk
