Adhering to a proper sleep schedule can even greatly reduce your chances of experiencing depression. For instance, those who achieve more than 7 hours of sleep per night report optimum mental health. Conversely, a deduction of only a half hour can greatly diminish mental wellness, which has ramifications all throughout one’s life.
Of course, providing a boost to mental health is just one example of what a good night’s sleep can accomplish. Along with a proper diet and regular exercise, being well-rested is a must for those hoping to maintain a healthy lifestyle for the duration.
Infographic by: bollandbranch