Fortunately, we are capable of shattering this cycle and finding sources of fulfillment that are unique to us. This infographic will inspire you to embark on an adventure of holistic, sustainable self-discovery. It provides 21 ways to reduce stress, optimize physical health, and free creative and emotional pathways in the mind.
With an open mind and a dedication to progress, you can discover the ideal “soul food recipe” for you. Step by step, you can incorporate the practices of your choosing into a healthy, happy lifestyle.
Infographic by: selfhealgo